LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound smoked ham, coarsely c...
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  • 1/2 cup mayonnaise
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  • 3 tablespoons chopped flat-leaf...
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  • 1 jalapeño, seeded and minced
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 26 Ingredients
  • 2 1/2 cups cubed day-old dense c...
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  • 2 medium-size garlic cloves, cho...
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  • 1 large pinch of coarse salt (Ko...
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  • 1 small pinch of cumin seeds
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  • 3 tablespoons sherry vinegar, pr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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  • 2 tablespoons sherry vinegar ,...
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  • 1 tablespoon chicken stock or...
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  • 3 medium-size garlic cloves, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 pounds fully cooked boneless h...
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  • 1 cup sweet pickle relish
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  • 1 cup mayonnaise
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  • 1 tablespoon celery seeds
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  • 1 1/2 teaspoons yellow mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup finely chopped cooked ham
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1/2 teaspoon prepared mustard
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  • 2 hard-cooked eggs, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
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  • 2 cups frozen black-eyed peas
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  • 1 bay leaf
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  • 2 ounces Orange-Baked ham, cubed...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups dried pinto beans
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  • 1 qt water
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  • 2 cups chicken stock
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  • 3 cloves garlic, minced
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  • 1/4 cup green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons apple cider
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  • 1 pound ham steak, fully cooked,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • pepper
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  • 1 tablespoon sweet basil
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  • 1 medium carrot
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  • 1 leftover ham bone , with lots...
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  • 2 lbs fresh string beans , cleaned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • salt and fresh pepper
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  • sliced tomato
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  • salad
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  • butter or oil
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  • 1 cup cooked ham , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 lb bacon , cut bite-size
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  • salt , to taste
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  • 1 teaspoon parsley
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  • 6 white potatoes , cut bite size
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  • 2 cups ham , cut bite-size
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/4 teaspoon mustard powder
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  • 1 1/2 teaspoons onion juice
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  • 1 pound cooked ham, cut into 1/2...
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  • 1 hard-cooked egg, diced
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  • 1 1/2 teaspoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 hard-boiled egg , diced
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  • 14 ounces swiss cheese , cut int...
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  • 1 head iceberg lettuce , shredded
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  • 14 ounces cooked turkey breast,...
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  • SALAD INGREDIENTS
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2-6 ounces prosciutto ham , thin...
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  • 2-6 ounces aged provolone cheese...
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  • 4-12 herbed sun-dried tomatoes ,...
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  • 1 freshly baked good quality Ita...
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  • caponata or pickled cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 35 Ingredients
  • 1 ham bone
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  • 1 teaspoon sweet marjoram
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  • 1 teaspoon lavender
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  • 4 ounces green beans , trimmed a...
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  • 2 medium potatoes , diced
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon whole-grain mustard
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  • 1 teaspoon hot sauce, or more if...
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  • 5 cornichons, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • shredded lettuce
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  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons white wine vinegar
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  • 1 cup good quality olive oil
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  • 1 cup chopped pitted black olive...
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup finely chopped cooked ham
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  • 1 (3 ounce) package cream cheese...
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  • chives
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  • 1/2 cup butter , softened
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  • 2 tablespoons finely chopped celery
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all