• 15 Ingredients
  • 1 x small onion
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    +
  • 3 x medium-size garlic cloves, p...
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    +
  • 3 x fresh flat-leaf parsley spri...
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    +
  • 1 x bay leaf
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    +
  • 1 cup green or brown lentils
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup small dried white beans, s...
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    +
  • 2 quarts plus 3 cups water
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    +
  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 x garlic bulbs
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    +
  • 2 x slices of ham, finely chopped
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    +
  • 1 pimenton (Spanish smoked sweet...
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    +
  • 4 cups chicken stock
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    +
  • Freshly cracked pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 26 Ingredients
  • 2 1/2 cups cubed day-old dense c...
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    +
  • 2 medium-size garlic cloves, cho...
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    +
  • 1 large pinch of coarse salt (Ko...
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    +
  • 1 small pinch of cumin seeds
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    +
  • 3 tablespoons sherry vinegar, pr...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons sherry vinegar ,...
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    +
  • 1 tablespoon chicken stock or...
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    +
  • 3 medium-size garlic cloves, p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 pound ham steak, chopped
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    +
  • 1 savoy cabbage, quartered, core...
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    +
  • 1 onion, quartered and thinly sl...
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    +
  • 1 cup shredded carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 large white onion, coarsely ch...
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    +
  • 1 carrot, coarsely shredded
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    +
  • 1 garlic clove, peeled and smashed
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    +
  • 3 thyme sprigs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped sweet red pepper
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups dried pinto beans
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    +
  • 1 qt water
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    +
  • 2 cups chicken stock
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup green pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp crumbled dried sage
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Bisque:
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    +
  • 1 (2-pound) butternut squash
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    +
  • 1 medium acorn squash
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    +
  • 3 tablespoons butter
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup diced ham
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups chicken stock
    -
    +
  • 1 skinless boneless chicken breast
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    +
  • 4 fresh shiitake mushroom caps ,...
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    +
  • 1 piece (4-inch/10 cm) daikon ra...
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    +
  • 1 Chinese sweet sausage , thinly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 (14-14 1/2 ounce) cans fat-fre...
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    +
  • 1 1/2 cups cubed lean cooked ham
    -
    +
  • 1/2 cup chopped sweet green pepper
    -
    +
  • 1/2 cup chopped onion , about 1...
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    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sour cream, to pass at table
    -
    +
  • 1 pound sack sauerkraut, rinsed...
    -
    +
  • 1/2 pound ham steak, chopped
    -
    +
  • 1/4 cup chopped dill
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    +
  • 2 cups frozen shredded hash brow...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 sweet red pepper or green pepp...
    -
    +
  • 2 1/2 cups cubed ham
    -
    +
  • 2 onions , chopped
    -
    +
  • 4 cups spinach leaves , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons sweet sherry
    -
    +
  • 250 g chicken breasts
    -
    +
  • 310 g creamed corn
    -
    +
  • 2 tablespoons chopped spring onions
    -
    +
  • 30 g finely chopped ham
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 cups sweet potatoes , peeled a...
    -
    +
  • 1/3 teaspoon crumbed dried sage
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds sweet or hot Italia...
    -
    +
  • 1 quart chicken broth (carton or...
    -
    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • 2 medium onions, in medium dice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all