• 15 Ingredients
  • 1/2 cup whole wheat Pastry Flour
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  • 2-3 tsp Unsweetened Cocoa Powder
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  • 1 x egg
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  • 3/4 cup non fat Milk
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  • 1/8 tsp Salt
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup seltzer water, or club soda
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  • 1 teaspoon sugar, (for dessert...
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  • 1/4 teaspoon salt
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  • 2 teaspoons butter, melted, or c...
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  • 1/2 cup whole-wheat flour, (see...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • This recipe calls for:
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  • Confectioners' sugar, for dusting
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  • 1/2 cup Vanilla Cream, (recipe...
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  • Whole-Wheat Crepes
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  • 16 Whole-Wheat, Buckwheat or Cor...
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  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup flour (either whole wheat...
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  • 1 - 1 1/2 cup water
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  • 1 tbsp semi-sweet chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon vanilla
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  • 1/4 cup apple juice
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  • 2 cups strawberries , halves (ab...
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  • 1 whole wheat crepes (see my oth...
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  • 3/4 cup finely chopped strawberr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup whole-wheat flour (see V...
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  • 1 teaspoon sugar (for dessert cr...
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  • 2 teaspoons butter, melted, or c...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup seltzer water or club soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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