LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken, cooked and shredded
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  • 4 cups lettuce, sliced
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  • 2 cups bean sprouts
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  • 1/2 red pepper, sliced thinly
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  • 1/2 cup carrot, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cucumbers, paper-thinly s...
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  • 1/4 cup sliced sweet onion
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  • 1/3 cup apple cider vinegar
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  • 2 Tbsp EVOO, fruity flavored
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  • 3 Tbsp maple syrup or agave syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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  • 1 tablespoon dark brown sugar
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  • Cooking spray
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  • 1/2 pound ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 small sweet white onion, cubed
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  • 1 1/2 tablespoons minced garlic
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  • 1/2 cup cubed celery
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  • 1/2 cup cubed carrots
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cubed peeled sweet potato
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  • 1 medium sweet red pepper, chopped
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  • 1 Tbsp olive oil
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  • 1 garlic clove, minced
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  • 1 can (28 oz) diced tomatoes, un...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 0.25 c canned chipotle chilies i...
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  • 0.25 c rice vinegar
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  • 0.25 c soy sauce
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  • 0.5 c honey, divided
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  • 0.25 c mustard seeds, or powder...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 2 large onions, diced
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  • 1 teaspoon ground cumin
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  • 3 large sweet bell peppers (yell...
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 pound(s) cooked shrimp, large
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  • 5 Tbsp store-bought horseradish
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  • 7 Tbsp orange marmalade
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  • 2 tsp low sodium soy sauce
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  • 1 Tbsp water, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb British asparagus cut int...
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  • 1/4 lb baby corn cut in half len...
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  • 1/4 lb mange tout cut in half le...
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  • 1 x red pepper cut into strips
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  • 1 x chopped red chili
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp. soy sauce
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  • 2 tsp. fresh ginger [or 1/2 tsp....
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbsp. vegetable oil
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds chicken wings
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  • 1/4 cup peanut oil
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  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons soy sauce
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  • 2 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon vegetable oil + oil...
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  • 1 1/2 pounds andouille sausage,...
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  • 1/2 teaspoon cumin
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  • 1 teaspoon oregano leaves, crumbled
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  • 2 1/2 tablespoons sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups jasmine rice, prepared ac...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon wok oil or light c...
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  • 1 tablespoon hot chili oil
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  • 1/2-1 teaspoon crushed red peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds lean boneless top r...
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • 2 large cloves garlic, minced
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried red kidney bean...
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  • 2 teaspoons olive oil
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  • 1 teaspoon whole cumin seeds
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  • 1 tablespoon chopped garlic
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  • 1 1/2 cups coarsely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp vegetabIe oil
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  • 2 lb stewing beef , cut in 1/2 i...
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  • 2 onions , chopped
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  • 2 carrots , chopped
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  • 2 stalks celery , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetabIe oil
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  • 2 cups chopped onions
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  • 4 minced cloves of garlic
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  • 1 large cubed sweet red pepper
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , diced
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  • 1 sweet red pepper , diced
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  • 1 carrot , diced
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  • 1 stalk celery , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces fusilli
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 2 banana chili peppers, minced (...
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  • 4 plum tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp lime juice
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  • 1 tbsp chili powder
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  • 1 tbsp minced jalapeño peppers
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  • 1 tbsp vegetable oil
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups romaine lettuce , torn
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  • 1 cup baked tortilla chips , coa...
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  • 1/2 cup light Monterey Jack chee...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried red kidney bean...
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  • 2 teaspoons olive oil
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1 1/2 cups coarsely chopped onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz spaghetti
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  • 1 cup chopped cucumbers
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  • 1/2 sweet red pepper , chopped
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  • 1 cup bean sprouts
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  • 1/4 cup unsalted peanuts , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all