• 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 oz skinless, boneless chicken...
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  • Oil, for deep-frying
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  • 1 tablespoon oil
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  • 2 cloves garlic, minced
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  • 4 tablespoons bottled Thai sweet...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons finely mined red o...
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  • 1 garlic clove, minced
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  • 1 large chipotle chili in adobo...
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  • 1/2 cup finely diced Fuji or Gal...
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  • ¼ cup finely chopped cilantro le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 20 x dry-packed scallops
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  • salad greens – in the dish above...
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  • napa cabbage and bass vines as m...
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  • 1 tbsp bottled sweet chili sauce...
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  • 1 tbsp tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 medium, firm green tomatoes
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  • 1/2 cup all-purpose flour
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  • 1/4 cup milk
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  • 2 beaten eggs
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  • 2/3 cup panko breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound andouille sausage, cho...
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  • 1 pound ground pork
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  • 2 ribs celery from the heart wit...
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  • 1 green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken, cooked and shredded
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  • 4 cups lettuce, sliced
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  • 2 cups bean sprouts
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  • 1/2 red pepper, sliced thinly
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  • 1/2 cup carrot, sliced thinly
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons cooking Oil
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  • 2 cloves garlic, finely minced
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  • 3 pieces dried bean curd, cut in...
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  • 1 potato, boiled, peeled, and sl...
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  • 1 big tomato, cut into wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Asian sweet chili sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon minced peeled fresh...
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  • 12 peeled cooked large shrimp wi...
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  • 1 large head of butter lettuce,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 to 2 tablespoons Sriracha (hot...
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  • 1 1/2 tablespoons mirin (sweet r...
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  • 1 tablespoon black bean garlic s...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cups packed pea shoot leaves o...
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  • 1 teaspoon Vietnamese chili-garl...
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  • 3 tablespoons chile-sweet soy glaze
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  • fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cheddar Biscuit Crusts
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  • 2 large, split chicken breasts (...
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  • Olive oil
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  • Salt
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  • Freshly cracked black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 Cup uncooked quinoa
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  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 5 stalks celery, chopped
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  • 5 medium carrots, peeled and sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 2 poblano chilies
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  • 8 slices bacon, chopped
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  • One box buttermilk biscuit mix (...
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  • 1 cup shredded sharp cheddar cheese
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  • 1/4 cup chives, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 1/4 cup orzo pasta
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  • 1 3/4 cups chicken stock
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  • 1 cup rice
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  • 1/4 cup pimientos, drained well...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1-1.5 pound pork tenderloin
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  • 3 tablespoons Fish sauce
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  • 2 tablespoons Maple Syrup
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  • 1 tablespoon brown sugar
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  • 2 tablespoons soy sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon ground coriander
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  • 1 tablespoon sweet smoked paprika
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  • 1 teaspoon ground cumin
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  • 5 pounds cleaned and trimmed por...
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  • Salt and freshly ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon sweet smoked paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • 5 pounds cleaned and trimmed por...
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  • Salt and freshly ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 tsp coriander seeds, toasted a...
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  • 1 tbsp sweet smoked paprika
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  • 1 tbsp ground cumin
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  • 5 lb pork cheeks or pork shoulde...
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  • Kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all