• 12 Ingredients
  • 2 pounds (910g) boneless skinles...
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  • 1 cup (240ml) panko bread crumbs...
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  • 2 eggs
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  • 3/4 cup (100g) all-purpose flour...
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  • 1 teaspoon (5ml) kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 2 large eggs
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  • 1/4 cup coconut milk (optional)
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  • 1/2 cup all purpose flour
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  • 1 cup panko bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. Bertolli® Extra Light™ T...
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  • 1 Tbsp. shallots
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  • 1/4 cup Marsala wine
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  • 1/2 cup chopped red seedless gra...
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  • 1 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. soy sauce
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  • 2 tsp. fresh ginger [or 1/2 tsp....
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbsp. vegetable oil
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  • 1 lb. boneless, skinless chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup sweet chili sauce
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  • 3 tablespoons FLORIDA'S NATURAL...
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  • 2 tablespoons honey
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  • 1 tablespoon lite soy sauce
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  • 1 teaspoon minced jalapeño pepper*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups jasmine rice, prepared ac...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon wok oil or light c...
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  • 1 tablespoon hot chili oil
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  • 1/2-1 teaspoon crushed red peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 Boneless, Skinless chicken B...
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  • 1 bunch(es) Brocolli
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  • 1/3 cup(s) chicken Broth
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  • 1/4 teaspoon(s) chili Flakes
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  • 1/2 can(s) Chopped Roasted Nuts
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoon(s) low-sodium soy s...
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  • 1 to 2 tablespoon(s) chili sauce...
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  • 1 tablespoon(s) dark sesame oil
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  • 4 - 6 ounce(s) boneless, skinles...
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  • 2 cup(s) seeded watermelon diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-3 Boneless, Skinless chicken B...
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  • 1 bunch(es) Brocolli
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  • 1/3 cup(s) chicken Broth
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    +
  • 1/4 teaspoon(s) chili Flakes
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  • 1/2 can(s) Chopped Roasted Nuts
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (15 1/4 ounces) apricot ha...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon five-spice powder
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 medium cloves garlic
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  • 2 small shallots
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  • 2 to 4 small Thai bird chili or...
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 cup canola or peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup soymilk (to glaze the em...
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  • 2 garlic cloves
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  • 1 pizza crust
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  • 1/3 anaheim chili
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  • 1 link soy chorizo
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup sweet red pepper, chopped
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  • 1 cup mozzarella cheese , shredded
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  • 1 stalk celery , chopped
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  • 1 teaspoon hot chili flakes
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  • 1 (8 ounce) can water chestnuts...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons honey
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  • 1 teaspoon chili-garlic sauce
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon finely grated fresh g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 jalapeno, stemmed, seeded and...
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  • 2 teaspoons toasted sesame seeds
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  • 1 cup sliced yellow onion
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  • 1 teaspoon sesame oil
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon chopped parsley
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  • 1 teaspoon sweet paprika
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  • 2 teaspoons cracked black pepper
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  • 1 teaspoon garlic salt
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  • 4 large boneless skinless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup dried apricot
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  • 1 1/2 tablespoons chili (or to t...
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  • 4 cups acorn squash , cubed
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  • 2 cups low-sodium low-fat chicke...
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  • 1 lb boneless skinless chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1-inch piece ginger, grated
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  • 20 grinds black pepper
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  • 2 teaspoons ground coriander
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup chicken broth
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  • 1 (7 ounce) can sweet kernel corn
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all