• 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
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  • 2 pounds boneless, skinless turk...
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  • 1 red onion, chopped
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  • 1 cup chopped celery, about 3 st...
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  • 1 sweet red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken, cooked and shredded
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  • 4 cups lettuce, sliced
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  • 2 cups bean sprouts
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  • 1/2 red pepper, sliced thinly
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  • 1/2 cup carrot, sliced thinly
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 T oil
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  • 5 cups protein (chicken or lamb...
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  • 1 envelope Easy Indian Goa sweet...
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  • 3/4 tsp salt (or to taste)
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  • 3/4 tsp sugar (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons oil
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  • 2 garlic, minced
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  • 2 tablespoons Thai roasted chili...
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  • 8 oz chicken breast, sliced into...
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  • 1/4 onion, cut into pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. soy sauce
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  • 2 tsp. fresh ginger [or 1/2 tsp....
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbsp. vegetable oil
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  • 1 lb. boneless, skinless chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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  • 3 tbsp peanut or vegetable oil
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  • 3 skinless and boneless chicken...
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  • 1 onion, sliced
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  • 4 oz (115g) shiitake mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds chicken wings
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  • 1/4 cup peanut oil
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  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons soy sauce
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  • 2 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups jasmine rice, prepared ac...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon wok oil or light c...
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  • 1 tablespoon hot chili oil
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  • 1/2-1 teaspoon crushed red peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoon(s) low-sodium soy s...
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  • 1 to 2 tablespoon(s) chili sauce...
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  • 1 tablespoon(s) dark sesame oil
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  • 4 - 6 ounce(s) boneless, skinles...
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  • 2 cup(s) seeded watermelon diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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    +
  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (15 1/4 ounces) apricot ha...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon five-spice powder
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup unsalted cashews , roasted
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  • 1/2 cup red bell pepper , diced
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  • 1/2 cup lemon grass stock or chi...
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  • 1/2 cup diced onion
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  • 1/2 cup scallion , cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 cups (12 oz/375 g/1.25 L) bean...
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  • 1 carrot, julienned
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  • 12 oz (375 g) long flat pasta no...
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  • 1 tbsp (15 mL) sesame_oil
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup sweet red pepper, chopped
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    +
  • 1 cup mozzarella cheese , shredded
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  • 1 stalk celery , chopped
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  • 1 teaspoon hot chili flakes
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    +
  • 1 (8 ounce) can water chestnuts...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 sweet yellow pepper, julienned
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    +
  • 1 tablespoon Chinese black vin...
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  • 12 ounces long flat pasta nood...
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  • 1/2 sweet red pepper, julienned
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , sliced into thin wedges
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  • 350 g bami noodles (or other sty...
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  • salt & freshly ground black pepp...
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  • 1 red pepper, sliced thin
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  • 1 tablespoon sambal oelek (Indon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 jalapeno, stemmed, seeded and...
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  • 2 teaspoons toasted sesame seeds
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  • 1 cup sliced yellow onion
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  • 1 teaspoon sesame oil
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    +
  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup dried apricot
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  • 1 1/2 tablespoons chili (or to t...
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  • 4 cups acorn squash , cubed
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  • 2 cups low-sodium low-fat chicke...
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  • 1 lb boneless skinless chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 cup chicken broth
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    +
  • 1 (7 ounce) can sweet kernel corn
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  • 4 boneless skinless chicken brea...
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    +
  • 1/2 cup pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 onion , chopped
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  • 2 carrots , peeled or scrubbed,s...
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  • 1/2 cup shredded cheddar cheese...
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  • 2 tablespoons oil (for frying, I...
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon sweet chili sauce
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    +
  • 2 chicken breasts , cut into strips
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    +
  • 1 piece fresh ginger , peeled an...
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  • 1 chili, seeded and thinly slice...
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    +
  • 1 onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 1 tablespoon plain flour
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  • 1 tablespoon lemon juice
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    +
  • 50 g bok choy , shredded
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon crushed dried red chili
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 1/2 cup rice
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    +
  • Achiote Oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 lb thin rice vermicelli or a...
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  • 2 leeks , trimmed and thinly sliced
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    +
  • 1 carrot , grated
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon granulated sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all