LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 – 1 ¼ pounds chicken tenderloi...
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  • 3 cloves garlic, pressed through...
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  • Salt
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  • Black pepper
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  • 2 tablespoons (heaping) corn starch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2.5 pounds chicken wings
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  • 2-3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup sweet chili sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 Tablespoons Creamy peanut butter
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  • 2 Tablespoons Light / White Miso
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  • 1 Tablespoon Honey or Agave Nectar
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  • 2 Teaspoons Red Curry Paste
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  • 2 Crushed Garlic Cloves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 cup sweet chili sauce
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  • 1/2 cup rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fresh cilantro leaves
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  • 1 tablespoon grated Asiago cheese
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 23 Ingredients
  • 1 red onion
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  • 1 tablespoon salt
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  • 2 tablespoons sugar
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  • 1/4 a beet
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  • 1 handful cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 pounds skinless and boneless c...
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  • 20 wooden skewers, soaked in wat...
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  • 1/2 cucumber, sliced
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  • 2 tablespoons fish sauce
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  • 1.5 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 saltine crackers
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  • 1/4 cup cup USA-GROWN PEANUTS
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon cumin
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  • 1 1/2 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14.5 oz.) fat-free reduce...
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  • 2 Tbsp. ancho chile pepper powder
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  • 2 Tbsp. PLANTERS Creamy Peanut B...
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  • 2 oz. BAKER'S Semi-sweet Chocola...
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  • 1/8 tsp. Mexican cinnamon (canela)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup smooth peanut butter
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  • 1/2 cup warm water
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  • 3 tbsp fresh lemon juice
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  • 3 tbsp light soy sauce
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  • 2 tsp chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon peanut oil
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  • 1 1/2 tablespoons grated peeled...
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  • 4 garlic cloves, minced
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  • 1 1/4 cups fat-free, less-sodium...
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  • 1/2 cup creamy reduced-fat peanu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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    +
  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • Small piece ginger use one eight...
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  • 1 clove garlic
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  • Juice of 1 lime
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  • 1 tbs soy sauce
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  • 1 tbs runny honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
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    +
  • 1/3 cup defatted reduced-sodium...
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  • 1/3 cup reduced-fat chunky peanu...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons packed light brown...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Dipping Sauce:
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  • 1/4 cup soy sauce
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    +
  • 2 limes, juice and zest
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    +
  • 2 tablespoons peanut butter
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    +
  • 1/4 cup sweet chili sauce
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 Boneless, Skinless chicken B...
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  • 1 bunch(es) Brocolli
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  • 1/3 cup(s) chicken Broth
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    +
  • 1/4 teaspoon(s) Chili Flakes
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    +
  • 1/2 can(s) Chopped Roasted Nuts
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 Boneless, Skinless chicken B...
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    +
  • 1 bunch(es) Brocolli
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    +
  • 1/3 cup(s) chicken Broth
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    +
  • 1/4 teaspoon(s) Chili Flakes
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    +
  • 1/2 can(s) Chopped Roasted Nuts
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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    +
  • 2 tablespoon(s) creamy peanut bu...
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    +
  • 1 teaspoon(s) dark sesame oil
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    +
  • 1.5 cup(s) fresh sugar snap peas...
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    +
  • Granish: chopped dry-roasted pea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
    -
    +
  • 2 tablespoon(s) creamy peanut bu...
    -
    +
  • 1 teaspoon(s) dark sesame oil
    -
    +
  • 1.5 cup(s) fresh sugar snap peas...
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    +
  • Granish: chopped dry-roasted pea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups (12 oz/375 g/1.25 L) bean...
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  • 1 carrot, julienned
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  • 12 oz (375 g) long flat pasta no...
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  • 1 tbsp (15 mL) sesame_oil
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all