LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon mushroom soy sauce...
    -
    +
  • 2 tablespoons sweet soy sauce (l...
    -
    +
  • 1 tablespoon oyster sauce (low-s...
    -
    +
  • 1 1/2 tablespoons fish sauce (lo...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces soba noodles
    -
    +
  • 4 heads baby bok choy, sliced cr...
    -
    +
  • 1 small red bell pepper, thinly...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti, whole wheat o...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • A 1-inch piece of fresh ginger,...
    -
    +
  • 1 clove garlic, grated
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken thighs , skin on (remo...
    -
    +
  • 125.0g rice noodles , soaked fol...
    -
    +
  • a small bunch of mint , finely c...
    -
    +
  • 1 lime , juiced
    -
    +
  • 1.0 tbsp sweet chilli sauce , pl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 – 1 ¼ pounds chicken tenderloi...
    -
    +
  • 3 cloves garlic, pressed through...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 2 tablespoons (heaping) corn starch
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fish sauce (such a...
    -
    +
  • 2 tablespoons Asian sweet chili...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g of strozzapreti pasta, or...
    -
    +
  • 1 large red onion, finely sliced
    -
    +
  • 4 spring onions, finely sliced
    -
    +
  • 4 free range chicken breasts, sk...
    -
    +
  • 4 tbsp of sweet chilli sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 400.0g packet mini chicken breas...
    -
    +
  • 1.0 tsp each ground cumin and co...
    -
    +
  • 100.0g frozen chopped French gre...
    -
    +
  • 2 110.0g packets coriander and l...
    -
    +
  • chicken stock cube
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 spring onions , sliced
    -
    +
  • 2 ready-cooked chicken breasts,...
    -
    +
  • 1 red pepper , deseeded and sliced
    -
    +
  • 2 handfuls bean sprouts
    -
    +
  • 20.0g fresh coriander , roughly...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. turmeric
    -
    +
  • 2 Tbs. tomato paste
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/2 tsp. harissa or 1/8 tsp. cay...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 teaspoon finely grated fresh g...
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 5 stalks of celery, chopped
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 1 Cup sweet peppers, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fish sauce* (such...
    -
    +
  • 2 tablespoons Asian sweet chili...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
    -
    +
  • 2 teaspoons coriander
    -
    +
  • 1/2 teaspoon lemon juice
    -
    +
  • 1/2 bunch fresh cilantro leaves...
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 28 oz can Fire-Roasted Tomatoes
    -
    +
  • 1 large Onion, finely chopped
    -
    +
  • 1 1/2 oz chicken Breast, cut int...
    -
    +
  • Olive Oil
    -
    +
  • 1 cup Fresh Basil, coarsely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked rice noodles
    -
    +
  • 2 cups cubed skinless, boneless...
    -
    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/3 cup chopped green onions (ab...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 6-8 oz. boneless/skinless chic...
    -
    +
  • 1-2 tsp. SMOKY or spicy 4/S SEAS...
    -
    +
  • 2 tsp. canola oil
    -
    +
  • 1/2 lemon (juice of), about 1 TB...
    -
    +
  • 4-6 oz. dry thin spaghetti (or y...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 1 teaspoon Sriracha (hot chile s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound andouille sausage (or ot...
    -
    +
  • 3/4 pounds boneless, skinless ch...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • 3/4 cups finely diced celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups fresh cilantro leaves
    -
    +
  • 1 tablespoon grated Asiago cheese
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
    -
    +
  • 3 tbsp peanut or vegetable oil
    -
    +
  • 3 skinless and boneless chicken...
    -
    +
  • 1 onion, sliced
    -
    +
  • 4 oz (115g) shiitake mushrooms,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 12-oz. package linguine (whole...
    -
    +
  • 1-2 tablespoons canola or peanut...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 1/2 tablespoons brown sugar
    -
    +
  • 2 1/2 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 humongous onion, diced
    -
    +
  • 1 15-ounce can of pinto beans, d...
    -
    +
  • 1 15-ounce can of black beans, d...
    -
    +
  • 1 15-ounce can of kidney beans,...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Rice paper sheets
    -
    +
  • Rice vermicelli, soaked until te...
    -
    +
  • sauteed chicken breast, sliced
    -
    +
  • sauteed spring onions
    -
    +
  • cos lettuce, shredded
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all