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  • 14 Ingredients
  • 1 1/2 lbs catfish fillets
  • 1 tsp salt
  • 1 1/4 tsps Old Bay seasoning, divided
  • 3/4 cup frozen diced onion, red and g...
  • 1 1/2 Tbsps vegetable oil, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 Tbsp chopped fresh parsley leaves,...
  • 1/2 tsp salt
  • Spicy Lemon Tartar sauce, recipe follows
  • 1/2 tsp hot sauce, or to taste
  • 2 tsps Essence, plus more for dusting...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 4.6
  • Total fat: High
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