• 11 Ingredients
  • 4 chicken breasts
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    +
  • 1 tablespoon cooking oil
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    +
  • salt and pepper to taste
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  • 1/4 cup blackberry jam
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  • 2 tablespoons cognac
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tub Extra Firm Tofu, pressed
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    +
  • 2 tsp Ener-g Egg Replacer + 4 ts...
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  • 1/4 Cup Cornstarch
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    +
  • 1/4 Cup Peanut or Canola Oil
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    +
  • Sesame Seeds for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 280 grams pork - shoulder cut in...
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  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon oyster sauce
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  • 1 teaspoon Shaoxing wine
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    +
  • 1/2 teaspoon ginger juice (squee...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz Seitan, chopped into strips...
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  • 1 tsp Ener-g Egg Replacer
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    +
  • 1/4 Cup Cornstarch
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    +
  • 1/4 Cup Peanut Oil
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    +
  • Steamed Broccoli
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound boneless and skinless ch...
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    +
  • 1/2 red pepper, sliced
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    +
  • 1 cup pineapple, sliced
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    +
  • 3 tablespoons honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups long-grain white rice
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  • 1 pound fat-trimmed boned pork l...
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  • 2 tablespoons soy sauce
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    +
  • 1 onion (8 oz.)
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  • 1 red or green bell pepper (8 oz.)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup sugar or lightly packed...
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon ketchup
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    +
  • 1 tablespoon light (regular) soy...
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  • 3 tablespoons unseasoned rice vi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 lb. pork tenderloin (cut int...
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  • 1/2 green bell pepper (about 2 o...
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  • 1/2 red bell pepper (about 2 oz....
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    +
  • 2 stalks scallions (only the whi...
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    +
  • 1 piece fresh/canned pineapple r...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil (peanu...
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    +
  • Four 1 1/4 inch thick steaks, cu...
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    +
  • salt and pepper to season steaks
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    +
  • 1 whole onion, sliced
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup unseasoned rice vinegar
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    +
  • 1/8 cup mirin (sweet sake)
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    +
  • 1/8 cup agave syrup
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    +
  • 1/4 tsp sambal (chili paste)
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    +
  • 1 tbsp grape-seed oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup flour
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    +
  • ½ tsp salt
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    +
  • 2 eggs, whisked (or ½ cup butter...
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    +
  • 1 cup unsweetened shredded coconut
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    +
  • 1 lb frozen raw shrimp, defroste...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds chicken breasts or...
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    +
  • 1 each green and red bell pepper...
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    +
  • 2 cups pineapple chunks (optional)
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    +
  • peanut oil, for frying
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    +
  • For the marinade
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup orange marmalade
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 2 tsp. dark brown sugar
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    +
  • 2-1/2 lb. boneless, skinless chi...
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    +
  • 1 Tbs. plus 1 tsp. minced fresh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 duck breasts, fat trimmed
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    +
  • Salt and freshly ground black pe...
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    +
  • 2-4 Yukon gold potatoes, either...
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    +
  • sweet and sour Cranberry Chutney
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    +
  • 1 red onion, cut into 1/2 inch dice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/3 cup rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup flour
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp garlic powder
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 small seedless cucumber, thi...
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    +
  • 1 small daikon radish (about 4 o...
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    +
  • 1 garlic clove, crushed
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    +
  • 1/2 cup plus 1 tablespoon unseas...
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    +
  • 2 tablespoons granulated sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups seasoned rice vinegar
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    +
  • 2 cups white vinegar
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    +
  • 2/3 cup sugar
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    +
  • 2 teaspoons salt
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    +
  • 2 pounds assorted baby vegetable...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 25.0g cornflour
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    +
  • FOR THE SAUCE
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    +
  • 100.0ml rice wine vinegar or Chi...
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    +
  • sunflower or vegetable oil , for...
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    +
  • 425 g can pineapple chunks, drai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds chicken breasts or...
    -
    +
  • 1 each green and red bell pepper...
    -
    +
  • 2 cups pineapple chunks (optional)
    -
    +
  • peanut oil, for frying
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup rice wine vinegar
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 small red onion, diced
    -
    +
  • 1/2 large cabbage, shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. Chinese or Japanese eggpla...
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    +
  • 1 red bell pepper
    -
    +
  • 3 tbsp soy sauce
    -
    +
  • 2 tbsp brown sugar
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 oz. boneless and skinless chic...
    -
    +
  • 1 tablespoon shaoxing wine (opti...
    -
    +
  • 1 green bell pepper (seeds remov...
    -
    +
  • 1 stalk scallion (cut into 2-inc...
    -
    +
  • 2 cloves garlic (finely chopped)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound (about half a medium hea...
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    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 small red onion, finely chopped
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    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons rice-wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all