• 13 Ingredients
  • 1 pound of boneless and skinless...
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  • 1 egg white
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  • 1/2 teaspoon kosher salt (1/4 te...
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  • 2 teaspoons cornstarch
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  • 1 10-ounce can pineapple chunks...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tub Extra Firm Tofu, pressed
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  • 2 tsp Ener-g Egg Replacer + 4 ts...
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut or Canola Oil
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  • Sesame Seeds for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces boneless chicken, cut i...
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  • 1 tablespoon soy sauce
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  • ½ teaspoon cornstarch
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  • 2 tablespoons cooking oil, divided
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  • ½ onion, cut into 1” chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 boneless, skinless chicken b...
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  • 2 eggs, beaten
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  • 1 cup cornstarch
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  • salt & pepper
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  • 1/4 cup canola oil (I used olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 8 oz Seitan, chopped into strips...
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  • 1 tsp Ener-g Egg Replacer
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut Oil
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  • Steamed Broccoli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 c Light Brown Sugar
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  • 1/4 tsp Salt
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  • 1 tbsp ketchup
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  • 1 tbsp Soy Sauce
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  • 3 tbsp Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups long-grain white rice
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  • 1 pound fat-trimmed boned pork l...
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  • 2 tablespoons soy sauce
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  • 1 onion (8 oz.)
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  • 1 red or green bell pepper (8 oz.)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 oz pineapple juice
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  • 1 tbsp and 1 tsp agave nectar
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  • 4 tbsp ketchup (< 2g sugar per s...
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  • 2 tbsp low-sodium soy sauce
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  • 4 tbsp white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup freshly squeezed orange...
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  • 1/4 cup ketchup
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  • 2 tablespoons honey or agave nectar
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  • 1/4 cup white vinegar
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil (peanu...
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  • Four 1 1/4 inch thick steaks, cu...
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  • salt and pepper to season steaks
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  • 1 whole onion, sliced
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 lb. pork tenderloin (cut int...
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  • 1/2 green bell pepper (about 2 o...
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  • 1/2 red bell pepper (about 2 oz....
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  • 2 stalks scallions (only the whi...
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  • 1 piece fresh/canned pineapple r...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup flour
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  • ½ tsp salt
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  • 2 eggs, whisked (or ½ cup butter...
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  • 1 cup unsweetened shredded coconut
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  • 1 lb frozen raw shrimp, defroste...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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  • 2 cups granulated sugar
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  • 1 cup distilled white vinegar
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  • 1/4 cup light soy sauce
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  • 1/4 cup ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon oil
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  • 1 pound boneless and skinless ch...
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  • 1/2 red pepper, sliced
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  • 1 cup pineapple, sliced
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  • 3 tablespoons honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds chicken breasts or...
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  • 1 each green and red bell pepper...
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  • 2 cups pineapple chunks (optional)
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  • peanut oil, for frying
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  • For the marinade
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup ketchup
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  • 1/2 cup packed light-brown sugar
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  • 1/2 cup cider vinegar
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  • 1 tablespoon mustard powder
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  • 1/2 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • ¾ cups sugar
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  • ½ cup apple cider vinegar
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  • ⅓ cup ketchup
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  • 2 tsp low sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup white sugar
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  • 1/4 cup brown sugar
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  • 2/3 cup water
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  • 1/4 cup soy sauce
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  • 1/3 cup vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound pork loin, removed from...
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  • 4 garlic cloves, minced
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  • 1 TBSP olive oil
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  • 1 cup sliced bell pepper
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  • 2 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound extra-lean ground beef
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  • 3/4 pound ground turkey
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  • 1 small onion, minced
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  • 1/4 cup egg substitute
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 cup white rice
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  • 1 can (20 oz.) pineapple chunks...
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  • 2 tablespoons white vinegar
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  • 2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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  • 1/3 cup rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup flour
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    +
  • 1/4 cup cornstarch
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    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp garlic powder
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds chicken breasts or...
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    +
  • 1 each green and red bell pepper...
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    +
  • 2 cups pineapple chunks (optional)
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    +
  • peanut oil, for frying
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound pork tenderloin, cut int...
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  • 2 tablespoons cornstarch, divided
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    +
  • 3 tablespoons soy sauce, divided
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    +
  • 1 (8-ounce) can pineapple chunks...
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    +
  • 1/4 cup cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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