- The Skinny
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- Cook time:
- 8 Ingredients
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2 cups cooked cauliflower (about half...
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2 cups canned chickpeas (garbanzo bea...
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2 t fresh minced garlic
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1 t salt
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3 T tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 18 Ingredients
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8 ozs tempeh, sliced in half then dow...
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1 Tbsp maple syrup, grade B
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2 tsp tamari
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dash of fine black pepper
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optional: a few splashes of liquid smoke
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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HF
High fiber
- 9 Ingredients
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15 oz can chickpeas, drained
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1 head garlic
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1/4 cup fresh mint leaves, roughly ch...
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4 Tbsps lemon juice
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5 Tbsps tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
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1 can (15 ozs) chickpeas
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2 Tbsps tahini
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1 Tbsp lemon juice
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1 McCormick® Garlic, Minced
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- 10 Ingredients
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1 3/4 cups soaked and cooked chickpea...
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1 ripe Haas avocado
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1/4 cup extra virgin olive oil (or mo...
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1/3 cup fresh chopped cilantro
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1 jalapeño chili pepper, seeded and c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 15 Ingredients
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2 small Japanese eggplants or a small...
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A few cherry tomatoes
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12 button mushrooms, or small shiitak...
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2 red, green or yellow bell peppers,...
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A few green onions, trimmed and cut i...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 7 Ingredients
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1 can (about 15 ozs) chickpeas (garba...
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1/4 cup Swanson® Vegetable Broth (Reg...
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1 cup tahini
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1/2 cup lemon juice
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4 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- 15 Ingredients
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2 avocados, scooped (rinse skin well...
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1/2 lemon - squeeze over top scooped...
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additional hemp seeds
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4 scooped avocado centers (about 1 1/...
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1 small apple, diced (about 1/2 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kraft Foods
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- Cook time:
- 9 Ingredients
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1 can Goya Garbanzo Chick Peas
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3 cloves fresh garlic
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1/2 tsp salt
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1/4 cup tahini (sesame paste)
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1/4 cup lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 11 Ingredients
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4 cups chopped raw kale (about 1/2 sm...
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3/4 cup shredded carrots
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1 small avocado, diced
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1/2 cup sweet onion, diced
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2-3 Tbsp seeds or nuts (I added some...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 10 Ingredients
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2 cups fresh (already shelled) or fro...
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zest of one lemon
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3 Tbsps fresh lemon juice
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1 small garlic clove, chopped
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¼ cup packed fresh mint leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 7 Ingredients
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1 large beet
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1 can chickpeas
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2 lemons
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1/4 cup tahini paste
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1 tsp salt
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- Nutrition by Foodily 86% match
- Calories per gram: 3.3
- Total fat: High
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- 8 Ingredients
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3 tbsp tahini , plus more to taste
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2 tbsp extra virgin olive oil
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2 large garlic cloves, crushed
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2 lb (900g) eggplants , cut in half l...
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cilantro sprigs, to garnish
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cookstr
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- Cook time:
- 6 Ingredients
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½ tsp salt
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6 tbsp fresh lemon juice
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paprika , for garnish
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3 Tbsps tahini
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3 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 5 Ingredients
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1 clove garlic
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1 16 oz bag thawed shelled edamame
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1/4 cup plus 2 tbsp EVOO
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3 Tbsps fresh lemon juice
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3 Tbsps tahini
- Nutrition by Foodily 80% match
- Calories per gram: 3.0
- Total fat: High
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- 8 Ingredients
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2 15 oz cans chickpeas, rinsed
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1/2 cup tahini
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1 Tbsp fresh lemon juice
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1 clove garlic, finely chopped
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 5.2
- Total fat: High
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- 11 Ingredients
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3 15-oz can chick-peas, drained
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4 large garlic cloves, chopped
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6 tbsp tahini
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1 lemon, juiced
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½ tsp cumin
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- Nutrition by Foodily 91% match
- Calories per gram: 0.7
- Total fat: Med
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- 7 Ingredients
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1 can chickpeas
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1/3 cup sun-dried tomato spread (foun...
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2 Tbsp tahini paste
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1/4 cup fresh cilantro
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1 tsp salt + more to taste
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 13 Ingredients
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1 cup dry brown lentils
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2 cups boiling water
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1/2 cup plain, low-fat Greek yogurt
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2 lemons, zested and juiced
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1/2 cup grated Parmesan
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 6 Ingredients
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2 cups fresh English peas
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2 tsp white miso paste
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1/4 - 1/2 avocado
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1/2 cup water (or thicken to taste)
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spices: dash of pepper, dash of cayenne
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 12 Ingredients
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1 can white cannellini beans (1 1/2 c...
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1 cup kale (I actually used frozen ka...
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4 Tbsp extra virgin olive oil
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2 Tbsp apple cider vinegar
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2 tsp lemon juice + generous pinch of...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 9 Ingredients
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1 can (15 ozs) chickpeas (you can use...
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1/2 cup tahini
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1 Tbsp minced garlic
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1 Tbsp grated fresh ginger
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1/4 cup cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 9 Ingredients
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1 (15 oz) can chickpeas, drained and...
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1 clove garlic
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2 Tbsps tahini
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1/2 lemon, juice (~2 Tbsps)
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olive oil to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 12 Ingredients
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1 1/2 cups cooked garbanzo beans (1 s...
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1 1/2 cups cooked cannellini beans (1...
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1 1/2 tsp salt
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2-3 Tbsp tahini (100% sesame seeds /...
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1 Tbsp extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
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1.5 lbs cranberry beans (pre-shelled...
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1/4 cup olive oil
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2 Tbsps tahini
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1 lemon, juiced
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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