Superbowl Tahini Carrots Recipes

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Carrot Hummus

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Pip & Ebby
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9 Ingredients
1 cup carrots (2 medium), chopped
15-oz. can garbanzo beans (chickpeas)...
¼ cup tahini
2 Tbsp. lemon juice
3 cloves garlic, quartered
½ tsp ground cumin
¼ tsp salt
2 Tbsp. chopped fresh parsley
Assorted dippers – crackers, pita wed...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Roasted Carrot Red Lentil Dip

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An Edible Mosaic
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Cook time: 52 mins

12 Ingredients
1 lb carrots, peeled and chopped into...
6 large cloves garlic
5 Tbsps olive oil, divided
1 cup red lentils
2 tsps cumin
1 tsp coriander
1/2 tsp dried ginger
1/8 tsp cinnamon
2 Tbsps fresh lemon juice
4 Tbsps tahini
2 Tbsps minced fresh flat-leaf parsley
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Raw Kale Salad With Creamy Tahini Dressing

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Cookie and Kate
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13 Ingredients
1 bunch of curly kale (green or red)
Sea salt
1 avocado
4 to 6 carrots (rainbow carrots are p...
2 tsps sesame seeds (preferably black...
1/4 cup tahini
1 Tbsp white miso
1 1/2 Tbsps brown rice vinegar
1/2 tsp toasted sesame oil
big pinch red pepper flakes
small handful chopped cilantro
1/3 cup water
dash of tamari or soy sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chickpea Burgers

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Pamela Salzman
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprouts, a...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lime-marinated Chicken Skewers With Carrot-miso Dipping Sauce

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Big Girls Small Kitchen
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Cook time: 10 mins

12 Ingredients
1/2 cup rice vinegar
1 cup water
1/2 cup white miso
¼ cup tahini paste
2 medium carrots peeled and chopped
2-inch ginger, peeled and chopped
2 garlic cloves, chopped
1/4 cup fresh lemon juice
1/4 tsp cayenne pepper
freshly ground black pepper
3 Tbsps sesame oil
2 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Falafel Burgers

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Savvy Eats
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Cook time: 2 mins

9 Ingredients
2 cans chickpeas, drained and rinsed
1 c carrot, chopped (about 2 medium c...
1 c yellow onion, chopped (about 1/2...
3 cloves garlic
1/2 c whole wheat flour
1/2 c tahini
1/2 c olive oil
2 T lemon juice
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Socal Veggie Burgers

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Sunset
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Cook time: 33 mins

17 Ingredients
1 garlic clove
1 Tbsp tahini (sesame paste)
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1/4 tsp ground cumin
1/2 tsp kosher salt
1 1/2 cups cooked frozen edamame
1 1/2 cups shredded carrots
1 Tbsp lemon juice
1/4 tsp kosher salt
1/4 tsp pepper
4 veggie burger patties, such as Amy'...
2 tsps vegetable oil
8 butter lettuce leaves
4 slices tomato, about 1/4 in. thick
1/2 cup thinly sliced English cucumber
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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Simply Smooth Hummus

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Williams-Sonoma
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Cook time: 24 mins

9 Ingredients
1 garlic clove
1 can (15 ozs) chickpeas (garbanzo be...
1 tsp salt
1/3 cup water
1/3 cup tahini (sesame paste)
1 Tbsp olive oil
Juice of 2 lemons
2 rounds pita bread
1/2 lb baby carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Confit Carrot Arancini Canapes With Roasted Carrot Houmous

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The British Larder
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Cook time: 1 hr 40 mins

26 Ingredients
100 g baby carrots, average weight of...
40 g olive oil
Sea salt
300 g carrots, peeled and sliced in 1...
30 g olive oil
Salt and pepper
20 g Parmesan cheese
10 g olive oil
40 g chopped banana shallots
50 g white wine
10 g unsalted butter
100 g arborio risotto rice
200 g vegetable stock
80 g roasted carrot puree
40 g mascarpone cheese
200 g Roasted carrot puree
1/4 tsp sumac
1/4 tsp ground cumin
120 g cooked chickpeas
1 tbs tahini
2 tbs extra virgin olive oil
50 g cold water
Juice of half a lemon
Cooked risotto
50 g Panko Honey Bread Crumbs
confit carrot pieces
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Carrot & Sesame Burgers

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BBC Good Food
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Cook time: 39 mins

12 Ingredients
750.0g carrots , peeled and grated
150 ml pot natural yogurt
6 buns, rocket leaves, sliced red oni...
1 small onion , roughly chopped
410 g can chickpeas , drained and rinsed
2 tbsp tahini paste , plus 1 tsp to s...
zest 1 lemon , plus 1 tsp juice
3 tbsp olive oil
1 tsp ground cumin
100.0g wholemeal breadcrumbs
3 tbsp sesame seeds
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Falafel Burgers

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Oh She Glows
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12 Ingredients
3.5-4 cups cooked chickpeas (two 15oz...
2 small carrots, peeled & roughly cho...
1 small onion, peeled & roughly chopped
3 garlic cloves, peeled
Juice from 1/2 lemon (~2 tbsp)
1/4 cup extra virgin olive oil
1/2 cup tahini
2 tsp ground cumin
1 tsp kosher salt (or to taste)
Freshly ground black pepper & Paprika...
3/4 cup stone ground kamut flour (or...
1 cup raw sunflower seeds (for crunch!)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tofu Burgers

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VegetarianTimes
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Cook time: 1 hr

14 Ingredients
2 cakes firm tofu (16 oz. each)
2 Tbs. vegetable oil
2 cups diced onions
1 cup peeled and grated carrots
1 cup diced bell peppers
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried dill
2/3 cup chopped walnuts
1 cup bread crumbs
2 Tbs. tahini
2 Tbs. light miso
2 Tbs. soy sauce
1 to 2 Tbs. Dijon mustard, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Butter Lettuce Salad With Tahini-honey Dressing

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Sprouted Kitchen
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13 Ingredients
1/2 cup tahini
3 Tbsp. freshly squeezed lemon juice
2 Tbsp. honey or agave
2 garlic cloves, chopped
big pinch of parsley or chives
2/3 cup water
salt and fresh ground pepper
1 large head (7 oz.) butter lettuce,...
1 avocado, pitted, peeled and thinly...
1 persian cucumber, halved and thinly...
1 carrot, grated or shaved
1 cup sprouted (broccoli, pea, sunflo...
sunflower seeds, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Houmous With Veg Sticks

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BBC Good Food
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Cook time: 23 mins

13 Ingredients
4 tbsp olive oil
2 crushed garlic cloves
2 tbsp sesame seeds
1 tsp Marmite
1 tbsp tahini paste
1 tbsp just-boiled water
a grind of black pepper
FOR THE SESAME FLATBREADS
400.0g can rinsed and drained chickpeas
a pinch of salt
sticks of carrot , cucumber, pepper a...
juice of 1 lemon
200.0g self-raising flour
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: High
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Roasted Sweet Potato Dip

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Cooking Light
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Cook time: 1 hr 6 mins

7 Ingredients
3 cups chopped peeled sweet potato (a...
2 1/2 cups chopped onion
1 1/2 cups chopped carrot
1 Tbsp olive oil
1/4 cup tahini (sesame-seed paste)
1/4 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cali Veggie Burger Sliders With Carrot Sunshine Slaw

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Healthy Happy Life
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo beans, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard, vegan mayo,...
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: Low
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Lentil-parmesan Hummus

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Self Magazine
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13 Ingredients
1 cup dry brown lentils
2 cups boiling water
1/2 cup plain, low-fat Greek yogurt
2 lemons, zested and juiced
1/2 cup grated Parmesan
2 Tbsps prepared tahini
2 garlic cloves, minced
1/4 cup warm water
1 tsp extra-virgin olive oil
1 tsp mild or hot chili powder
2 carrots, peeled, cut into matchsticks
4 stalks celery, cut into matchsticks
1 red bell pepper, seeded, cut into m...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Ethereally Smooth Hummus

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smitten kitchen
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7 Ingredients
1 3/4 cups cooked, drained chickpeas...
1/2 tsp baking soda (for dried chickp...
1/2 cup tahini paste
2 Tbsps freshly squeezed lemon juice,...
2 small cloves garlic, roughly chopped
3/4 tsp table salt, or more to taste
Olive oil, paprika or sumac, pita wed...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegie Burger

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donna hay
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15 Ingredients
150 g firm silken tofu
1 x 420g can soy beans, drained
1 cup (240g) grated carrot
¼ cup chopped flat-leaf parsley leaves
2 Tbsps crunchy peanut butter
1 tsp ground cumin
1 Tbsp oil
4 hamburger buns, halved and toasted
4 lettuce leaves
¾ cup grated fresh beetroot
4 slices tomato
2 Tbsps yoghurt
2 Tbsps tahini
1 Tbsp sweet chilli sauce
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Basic Hummus

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Every Day with Rachael Ray
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8 Ingredients
2 15 oz cans chickpeas, rinsed
1/2 cup tahini
1 Tbsp fresh lemon juice
1 clove garlic, finely chopped
Salt and pepper
1/4 cup pistachios, toasted and chopped
Extra-virgin olive oil, for drizzling
Pita triangles, carrot sticks, celery...
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Chopped Broccoli Salad With Tahini Soy Dressing

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Family Fresh Cooking
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13 Ingredients
1 bunch fresh Broccoli, chopped into...
1 large carrot, peeled, diced small
1 cup Red Cabbage, diced small
3 tbsp tahini paste
3 tbsp Soy Sauce
1 tbsp Mustard Seed
0 pinch Garlic Powder
0 pinch Black Pepper
0 pinch ground Ginger
1 tbsp minced Dried Onion
a handful of chopped fresh Cilantro (...
1 x Avocado, diced small
a splash of Lemon Juice to prevent av...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Carrot Pancake With Hummus And A Feta Salad

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Dana Treat
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Cook time: 20 mins

30 Ingredients
1 1/3 cups grated carrots (about 2 me...
1 large shallot, finely chopped
1 jalapeño chile, seeded and finely c...
2 tsp. cumin seeds
1 tsp. fennel seeds
2 tsp. ground coriander
2 tbsp. chopped cilantro
1 tsp. baking powder
1 cup chickpea flour
¼ cup semolina
2 tsp. salt
2/3-¾ cup water
Olive oil
3 large carrots, peeled
Kosher salt and freshly ground black...
1 15-oz can chickpeas, rinsed and dra...
Juice of 1 lemon
2 tbsp. tahini
1 tsp. ground cumin
Few leaves of arugula
Few large pinches of different kinds...
2 tbsp. cilantro leaves, torn
12 mint leaves, torn
¼ cup chopped almonds
Pinch of ground cinnamon
1/3 cup crumbled feta cheese
2 tbsp. sherry vinegar
1 tsp. Dijon mustard
Pinch of sugar
4 tbsp. good olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Dipping Trio

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Prevention
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Cook time: 2 mins

5 Ingredients
2/3 cup cascadian farm organic edamam...
1 Tbsp annie's naturals goddess dressing
2 ryvita dark rye crispbread crackers
1/2 cup organic baby carrots
2 Tbsps tahini sauce

Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Zucchini N’ Avocado Hummus

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The Healthy Apple
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10 Ingredients
1/4 cup tahini
2 tsp. freshly squeezed lemon juice
2 Zucchini, shredded
1/2 Avocado, peeled, cored and mashed
1/4 tsp. Chili Powder
1 can Garbanzo Beans, drained and rinsed
1 Tbsp. Agave Nectar
1/4 cup Sweet onion, chopped
1 Tbsp. Warm water
1/2 cup carrots, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea And Vegetable Salad

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VegetarianTimes
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Cook time: 15 mins

13 Ingredients
1 Tbs. unhulled sesame seeds
1 Tbs. cumin seeds
1 1/2 tsp. salt
1 1/2 cups cauliflower florets
1 1/2 cups broccoli florets
1/2 cup diagonally sliced carrots ( 1...
1/2 cup diagonally sliced celery ( 1/...
1/2 cup diced red onion
2 cups cooked or rinsed, drained cann...
1/2 cup diced red bell pepper
1/4 cup thinly sliced scallions (whit...
1/4 cup chopped fresh cilantro
1/2 cup Creamy Lemon-tahini Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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