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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup low-fat sour cream
  • 1/2 cup reduced-fat cottage cheese
  • One 10-oz package frozen chopped spin...
  • 2 green onions, cleaned, trimmed & ro...
  • 6 ozs crumbled feta cheese, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (8-oz) carton plain low-fat yogurt
  • 3/4 cup (3 ozs) crumbled feta cheese
  • 1/4 cup (2 ozs) 1/3-less-fat cream ch...
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1/4 cup roughly chopped shallots
  • 4 green onions, chopped
  • 1 Tbsp minced garlic
  • 12 ozs spinach leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped spinac...
  • 1 pkg. (4 oz.) ATHENOS Traditional Cr...
  • 1 cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 1/2 cup KRAFT Real Mayo Mayonnaise
  • 1/4 cup sliced kalamata olives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1 small (1/2 cup) red bell pepper, ch...
  • 1 Tbsp finely chopped fresh garlic
  • 2 Tbsps all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup mayonnaise
  • 7 oz can chopped green chiles, strained
  • 3 oz bacon bits
  • 2 oz jar chopped pimentos
  • 6 oz feta cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cloves garlic, minced
  • 2 Tbsp olive oil
  • 1 medium sweet potato
  • 1 (15 oz) can garbanzo beans, drained...
  • 1 lemon, zested and juiced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium whole wheat tortilla
  • 2 Tbsps hummus (I used roasted red pe...
  • 1 handful (about 1-1 1/2 cups) fresh...
  • 1/2 cup chopped cucumber or 1 baby En...
  • 2-3 Tbsps chopped roasted red pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • Traditional Hummus
  • 1/2 cup (2 ozs) crumbled reduced-fat...
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp ground cumin
  • Cooking spray
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 batch of hummus (or 16 oz prepared)
  • 1 14 oz can artichoke hearts, drained
  • 3/4 cup roasted red pepper
  • 3/4 cup kalamata olives
  • 1 cup feta crumbles
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Blue corn chips (I like Target’s Arch...
  • 1 1/2 cups shredded raw cheddar or Ja...
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/3 cup chopped roasted red pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2/3 cup low-fat buttermilk
  • 1/2 cup (2 ozs) crumbled feta cheese
  • 1/2 cup fat-free sour cream
  • 1/2 cup light mayonnaise
  • 2 Tbsps chopped green onions (about 1)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 (15 oz) can garbanzo beans, drained
  • 1 Tbsp chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 tsp cayenne pepper
  • 1 (4 oz) jar roasted red bell peppers...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 package frozen, chopped spinach, th...
  • 1/4 C nonfat mayonnaise
  • 1/2 C part-skim ricotta cheese
  • 1 tsp fresh lemon juice 2 large scall...
  • 2 oz crumbled feta cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
  • 1/2 cup sliced pitted black olives, s...
  • 1 cup thinly sliced roasted red peppe...
  • 1 cup plain lowfat or nonfat Greek-st...
  • 1/4 cup thinly sliced green onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs ground lamb
  • 1/2 cup minced fresh mint
  • 2 garlic cloves, pressed
  • 1 Tbsp paprika
  • 1 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 - 8 oz. pkg cream cheese
  • 2 jars of artichoke hearts, drained,...
  • 1 c Parmesan cheese, grated
  • 6 cloves garlic crushed
  • 1/2 c mayo
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 14- to 15-oz can organic garbanzo b...
  • 1 garlic clove, peeled
  • 3 Tbsps (or more) fresh lemon juice
  • 3 Tbsps tahini (sesame seed paste)*
  • 2 Tbsps extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • Olive Oil
  • 1 loaf good crusty bread, cut into 4...
  • Sea salt, preferably gray sea salt, a...
  • 1 (8-oz) container hummus
  • 4 large portobello mushrooms
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped spinac...
  • 1 cup BREAKSTONE'S Reduced Fat or KNU...
  • 1/2 cup KRAFT Mayo with Olive Oil Red...
  • 1 pkg. (3.5 oz.) ATHENOS Crumbled Red...
  • 8 green onions, finely chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium-size sweet onion, thinly sliced
  • 1/2 tsp sugar
  • 1 tsp canola oil
  • 1 garlic clove, pressed
  • 1 cup plain low-fat yogurt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 green onions, cut into 1-inch pieces
  • 1/4-cup fresh parsley leaves
  • 1 small clove of garlic
  • 1 package (10 oz.) frozen chopped spi...
  • 1 slice Italian or French bread
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 6 large cloves garlic, unpeeled
  • Guacamole
  • 2 Tbsps fresh lime juice, plus more i...
  • 1 tsp salt...
  • 3/4 cup toasted pumpkin seeds (see Tip)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs ground lamb
  • 1/2 cup minced fresh mint
  • 2 garlic cloves, pressed
  • 1 Tbsp paprika
  • 1 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 (8 oz) package cream cheese
  • 10 pitted kalamata olives
  • 1/2 cup sour cream
  • 1 roasted red pepper, diced
  • 2 cloves garlic, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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