- Kraft Foods
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- Cook time:
- 6 Ingredients
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1 pkg. (10 oz.) frozen chopped spinac...
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1 pkg. (4 oz.) ATHENOS Traditional Cr...
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1 cup BREAKSTONE'S or KNUDSEN Sour Cream
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1/2 cup KRAFT Real Mayo Mayonnaise
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1/4 cup sliced kalamata olives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kraft Foods
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- Cook time:
- 7 Ingredients
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1 pkg. (8 oz.) PHILADELPHIA Cream Che...
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1-1/4 cups crumbled ATHENOS feta Chee...
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2 Tbsp. milk
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1 pkg. (10 oz.) frozen chopped spinac...
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2 medium tomatoes, chopped (about 1 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Kraft Foods
-
- Cook time:
- 7 Ingredients
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1 pkg. (10 oz.) frozen chopped spinac...
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1 cup BREAKSTONE'S Reduced Fat or KNU...
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1/2 cup KRAFT Mayo with Olive Oil Red...
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1 pkg. (3.5 oz.) ATHENOS Crumbled Red...
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8 green onions, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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V
Vegetarian
- 8 Ingredients
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1 pkg. (7 oz.) ATHENOS Original Hummus
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1 cup plain nonfat Greek-style yogurt
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1 pkg. (4 oz.) ATHENOS Crumbled feta...
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1/2 cup finely chopped red onions
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1/2 cup chopped sun-dried tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 13 Ingredients
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2 Tbsps grapeseed or other neutral oil
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½ medium onion, diced
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2 medium sweet potatoes, cut into ½”...
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1 cup cooked (or canned) lentils
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1/2-1 chipotle in adobo sauce or to t...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 6 Ingredients
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1 pkg. (7 oz.) ATHENOS Original Hummus
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1 pkg. (4 oz.) ATHENOS Traditional Fe...
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1/2 cup chopped tomatoes
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1/4 cup chopped cucumbers
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2 Tbsp. sliced kalamata olives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 6 Ingredients
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1 container (7 oz.) ATHENOS Original...
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1/2 cup finely chopped, seeded peeled...
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1/4 cup finely chopped red onions
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1 plum tomato, finely chopped
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1/4 cup ATHENOS Traditional Crumbled...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 15 Ingredients
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2 whole wheat pita (pocket) breads (6...
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Cooking spray
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1 container (7 or 8 oz) plain hummus
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1 container (6 oz) fat-free Greek pla...
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1 Tbsp chopped fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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LC
Low carb
- 8 Ingredients
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1 15 oz can Green Giant Whole Kernel...
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1 15 oz can Progresso Black Beans
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1/8 oz package Crumbled feta Cheese
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1/2 cup Chopped Green Onion
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1/4 cup Rice Vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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LC
Low carb
- 10 Ingredients
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3 pita (pocket) breads (6 inch)
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Cooking spray
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1/2 tsp garlic powder
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1 container (8 oz) chives and onion c...
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1 container (8 oz) hummus
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 11 Ingredients
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1 container (7 oz) plain hummus
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1 container (6 oz) Yoplait® Greek Fat...
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1/2 cup crumbled feta cheese (2 oz)
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1 tsp grated lemon peel
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1 Tbsp lemon juice
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- 12 Ingredients
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1 container (6 oz) Liberté® Méditerra...
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1/4 cup crumbled feta cheese (1 oz)
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1 Tbsp chopped fresh parsley
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1 tsp fresh lemon juice
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1/8 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
HF
High fiber
- 4 Ingredients
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1 large cucumber (about 12 oz), unpeeled
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1 container (7 oz) roasted red pepper...
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2 Tbsps crumbled feta cheese
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26 slices kalamata or ripe olives
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 7 Ingredients
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1 small (6-inch) zucchini
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1 small (6-inch) yellow summer squash
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1 medium red bell pepper
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2 Tbsps olive or vegetable oil
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1 cup hummus
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 7 Ingredients
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8 tsps roasted garlic-flavored hummus
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4 slices Pepperidge Farm® Whole Grain...
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1/2 cup drained roasted red pepper cu...
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1 cup loosely packed fresh basil leaves
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1/4 cup crumbled reduced-fat feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
- Show all
- Cookstr
-
- Cook time:
- 9 Ingredients
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1 ripe, medium-large tomato , cored...
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10 sprigs fresh coriander (cilantro...
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Additional chopped onion and fresh co...
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3 ripe, medium avocados
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½ lime , juiced (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 14 Ingredients
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Blue corn chips (I like Target’s Arch...
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1 1/2 cups shredded raw cheddar or Ja...
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1/3 cup crumbled feta cheese
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1/4 cup chopped red onion
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1/3 cup chopped roasted red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 10 Ingredients
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Zoes Kitchen Hummus
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1/2 cup flat leaf parsley
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1/4 cup olive oil
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salt and pepper
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feta cheese
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 5.6
- Total fat: High
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- 9 Ingredients
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1/2 cup flat leaf parsley
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1/4 cup olive oil
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salt and pepper
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feta cheese
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sliced olives
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
- Show all
- 11 Ingredients
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4 green onions, cut into 1-inch pieces
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1/4-cup fresh parsley leaves
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1 small clove of garlic
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1 package (10 oz.) frozen chopped spi...
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1 slice Italian or French bread
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 8 Ingredients
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1 medium whole wheat tortilla
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2 Tbsps hummus (I used roasted red pe...
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1 handful (about 1-1 1/2 cups) fresh...
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1/2 cup chopped cucumber or 1 baby En...
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2-3 Tbsps chopped roasted red pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- 11 Ingredients
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1 8-oz. package cream cheese, softene...
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1 tsp. dill weed or Greek seasoning (...
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3 cloves garlic, minced or pressed
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2 tsp. lemon juice
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1 1/2 c. hummus
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 9 Ingredients
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1 whole-wheat Lavash Bread
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4 to 5 Tbsps hummus
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1 to 2 roasted peppers
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2 ozs feta cheese
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1/2 small cucumber, thinly sliced
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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1 taco sized flour tortilla
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2 Tbsps hummus
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2 Tbsps feta cheese
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8 kalamata olives, halved
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1/4 cup chopped tomato
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
- Show all
- 7 Ingredients
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3 Medium-large (about 1 ¼ lbs) ripe a...
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½ medium white onion, chopped into ¼-...
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Fresh hot green chiles to taste (usua...
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¼ cup soft sundried tomatoes, chopped...
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¼ cup (loosely packed) chopped fresh...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
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