• 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 75.0ml extra-virgin olive oil
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  • FOR THE CRUDITÉS
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  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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  • 20.0g pack dill , roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe Avocados
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  • 2 tablespoons fresh Lemon Juice
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  • 1/4 cup diced Green Onion
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  • 1/4 cup crumbled feta Cheese
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  • 1/2 cup diced Artichoke Hearts (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
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  • 3 tablespoons store bought tzatz...
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  • ¼ cup chopped cucumbers
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  • 5 cherry tomatoes, quarters
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  • 1 tablespoons Athenos feta Chees...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz feta
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  • 1 x roasted red pepper
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  • 1 x roasted jalapeno pepper
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  • 2 oz sun dried tomatoes packed i...
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 1 container (16 oz.) sour cream
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  • 1 package (10 oz.) frozen choppe...
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  • 1 container (4 oz.) feta cheese,...
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  • 1 package Knorr® Spring Vegetabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • 1 tsp. dill weed or Greek season...
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  • 3 cloves garlic, minced or pressed
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  • 2 tsp. lemon juice
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  • 1 1/2 c. hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup feta
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  • ⅓ cup green onion
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  • 1 cup sour cream
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  • ½ tablespoon garlic powder*
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  • ½ tablespoon oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 1/2 cup chopped green onions
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  • 1/2 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 1 box (9 oz.) Birds Eye® Frozen...
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  • 4 ounces cream cheese, softened
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  • 3 ounces feta cheese, crumbled
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  • 3 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Hellmann's® or Best Foods...
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  • 1 box (10 oz.) Birds Eye® Frozen...
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  • 8 ounces cream cheese, softened
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  • 6 ounces crumbled feta cheese
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  • 6 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 TB. BUTTERMILK RANCH DRESSIN...
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  • 3 TB. Water
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  • 1 16 oz. container sour cream
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  • 1 Cup mayonnaise
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  • 1/8 oz. can water chestnuts, dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups plain Greek yogurt (f...
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  • 1/2 cup light mayonnaise (not Mi...
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  • 1 cup crumbled feta cheese
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  • 1 12-ounce package bacon, cooked...
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup BREAKSTONE'S Reduced Fat o...
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  • 1/2 cup KRAFT Mayo with Olive Oi...
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  • 1 pkg. (3.5 oz.) ATHENOS Crumble...
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  • 8 green onions, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1-1/4 cups crumbled ATHENOS feta...
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  • 2 Tbsp. milk
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 2 medium tomatoes, chopped (abou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 1/4-cup fresh parsley leaves
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  • 1 small clove of garlic
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  • 1 package (10 oz.) frozen choppe...
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  • 1 slice Italian or French bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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  • 1 cup(s) firmly packed baby spin...
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  • 1 cup(s) thinly sliced roasted r...
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  • 1 6-ounce jar(s) marinated artic...
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  • 1 cup(s) plain lowfat or nonfat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup plain yogurt (do not use l...
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  • 4 ounces feta cheese, crumbled
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  • 1 large green onion, cut into 1-...
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  • 1/4 teaspoon grated lemon peel
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14 1/2 ounce can diced tomatoes
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  • 1 cup long-grain white rice
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  • 1 cup thinly sliced green onions
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  • 1/2 cup (packed) finely chopped...
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  • 1/2 cup (packed) finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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