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  • 11 Ingredients
  • 4 green onions, cut into 1-inch pieces
  • 1/4-cup fresh parsley leaves
  • 1 small clove of garlic
  • 1 package (10 oz.) frozen chopped spi...
  • 1 slice Italian or French bread
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cloves garlic, minced
  • 2 Tbsp olive oil
  • 1 medium sweet potato
  • 1 (15 oz) can garbanzo beans, drained...
  • 1 lemon, zested and juiced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 4 oz feta
  • 1 x roasted red pepper
  • 1 x roasted jalapeno pepper
  • 2 oz sun dried tomatoes packed in oil
  • 1 clove garlic
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 - 8 oz. pkg cream cheese
  • 2 jars of artichoke hearts, drained,...
  • 1 c Parmesan cheese, grated
  • 6 cloves garlic crushed
  • 1/2 c mayo
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidney bea...
  • 1 clove garlic , minced
  • 2 tsp red wine vinegar
  • 1 tsp dried oregano
  • 1 cup tzatziki
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 6 large cloves garlic, unpeeled
  • Guacamole
  • 2 Tbsps fresh lime juice, plus more i...
  • 1 tsp salt...
  • 3/4 cup toasted pumpkin seeds (see Tip)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 ripe, medium-large tomato , cored...
  • 10 sprigs fresh coriander (cilantro...
  • Additional chopped onion and fresh co...
  • 3 ripe, medium avocados
  • ½ lime , juiced (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 8-oz. package cream cheese, softene...
  • 1 tsp. dill weed or Greek seasoning (...
  • 3 cloves garlic, minced or pressed
  • 2 tsp. lemon juice
  • 1 1/2 c. hummus
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/3 tsp oregano
  • 2 cloves garlic , mashed
  • 2 Tbsps olive oil
  • 1/2 lb feta
  • 1/2 tsp Tabasco sauce (optional)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 (15.8-oz) cans Great Northern beans...
  • 1 (8-oz) package nonfat cream cheese
  • 4 ozs crumbled reduced-fat feta cheese
  • 1 1/2 tsps minced garlic (about 3 clo...
  • 2 Tbsps lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Salt and freshly ground pepper
  • 8 pocketless pitas
  • 1 lb feta cheese, crumbled
  • 2 Tbsps fresh lemon juice
  • 2 tsps finely chopped lemon zest
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Blue corn chips (I like Target’s Arch...
  • 1 1/2 cups shredded raw cheddar or Ja...
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/3 cup chopped roasted red pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 (8 oz) package cream cheese
  • 10 pitted kalamata olives
  • 1/2 cup sour cream
  • 1 roasted red pepper, diced
  • 2 cloves garlic, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
  • 2/3 cup chopped frozen Spinach, cooke...
  • 1/4 cup diced Onion
  • 2 cloves garlic, minced
  • 1/4 cup seasoned Bread Crumbs
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 ripe, medium-size avocados
  • 2 to 3 serranos or 1 to 2 jalapenos,...
  • 1 clove garlic, peeled and very finel...
  • Salt, about 1/2 tsp
  • Additional chopped onion, fresh cilan...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups Balkan-style plain yogurt
  • 1/4 cup finely chopped sweet red peppers
  • 1/4 cup finely chopped cucumbers
  • 2 green onions , thinly sliced
  • 1/4 cup crumbled feta cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 English cucumber, peeled and diced
  • 1 (8 oz) package feta cheese, drained...
  • 1 (4 oz) can sliced black olives
  • 1 (8 oz) package cream cheese, softened
  • 5 green onions, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup drained canned peeled red peppe...
  • 1/3 cup coarsely chopped pitted calam...
  • 2 Tbsps plain yogurt
  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, draine...
  • 2 stems fresh rosemary, leaves stripp...
  • 1 clove garlic
  • Extra virgin olive oil
  • Black pepper to taste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsps olive or salad oil
  • 1 cup finely chopped onion
  • 1 clove garlic, minced
  • 2 Tbsps mole paste or 1 Tbsp chili po...
  • About 1/2 cup chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • pepper
  • 1 bunch fresh chives , chopped
  • 1/3 cup olive oil
  • 2 tsps dried oregano
  • pita bread or crackers, to serve
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup roasted red bell peppers, dra...
  • 1 16 oz can chickpeas, drained and ri...
  • 1/4 cup extra virgin olive oil
  • 3 tbsp chopped flat leaf parsley, div...
  • 1 large clove garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 large tomato, sliced
  • 1 pinch salt
  • 1/3 cup chopped fresh cilantro
  • 1 tsp salt
  • 2/3 cup shredded lettuce
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/8-1/4 tsp salt
  • 2 cloves garlic
  • 2 Tbsps lemon juice
  • Hummus
  • 1 Tbsp dried mint
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • Course salt, about 1/2 tsp
  • 2 1/2 lbs thick, meaty, pork country...
  • 2 to 3 serranos or 1 to 2 jalapenos,...
  • About 2 cups Chunky Guacamole, recipe...
  • 1 ripe, medium-large tomato, cored an...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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