Superbowl Snacks Feta Dip Black Pepper Recipes

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Creamy Feta-spinach Dip

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9 Ingredients
1 (8-oz) carton plain low-fat yogurt
3/4 cup (3 ozs) crumbled feta cheese
1/4 cup (2 ozs) 1/3-less-fat cream ch...
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped spinach
1 Tbsp minced fresh or 1 tsp dried dill
1/8 tsp black pepper
Fresh Dill (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Spinach Dip

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Sunset
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Cook time: 9 mins

12 Ingredients
2 Tbsps olive oil
1/4 cup roughly chopped shallots
4 green onions, chopped
1 Tbsp minced garlic
12 ozs spinach leaves
1/2 tsp salt
1/2 tsp fresh lemon zest
2 tsps fresh lemon juice
1 cup Greek yogurt
1/2 cup finely crumbled feta cheese
2 Tbsps chopped fresh dill
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Carrot Pancake With Hummus And A Feta Salad

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Dana Treat
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Cook time: 20 mins

30 Ingredients
1 1/3 cups grated carrots (about 2 me...
1 large shallot, finely chopped
1 jalapeño chile, seeded and finely c...
2 tsp. cumin seeds
1 tsp. fennel seeds
2 tsp. ground coriander
2 tbsp. chopped cilantro
1 tsp. baking powder
1 cup chickpea flour
¼ cup semolina
2 tsp. salt
2/3-¾ cup water
Olive oil
3 large carrots, peeled
Kosher salt and freshly ground black...
1 15-oz can chickpeas, rinsed and dra...
Juice of 1 lemon
2 tbsp. tahini
1 tsp. ground cumin
Few leaves of arugula
Few large pinches of different kinds...
2 tbsp. cilantro leaves, torn
12 mint leaves, torn
¼ cup chopped almonds
Pinch of ground cinnamon
1/3 cup crumbled feta cheese
2 tbsp. sherry vinegar
1 tsp. Dijon mustard
Pinch of sugar
4 tbsp. good olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Hummus Lavash Sandwiches

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EverydayMaven
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9 Ingredients
1 whole-wheat Lavash Bread
4 to 5 Tbsps hummus
1 to 2 roasted peppers
2 ozs feta cheese
1/2 small cucumber, thinly sliced
fresh mint leaves
baby spinach or spring mix
freshly ground black pepper
sprinkle zatar
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Nutrition by Foodily 89% match
Calories per gram: 1.2
Total fat: High
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Hummus-stuffed Pitas

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10 Ingredients
1 tsp grated lemon rind
1 (8-oz) container plain hummus
4 (6-inch) whole-wheat pitas, halved
4 green leaf lettuce leaves, halved
1 1/4 cups thinly sliced English cucu...
3/4 cup thinly sliced radishes
1/3 cup thinly sliced red onion
1/2 cup crumbled feta cheese
Freshly ground black pepper
Steamed Sugar Snap Peas
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Hummus Pizza With Arugula And Feta

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Food & Wine
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Cook time: 35 mins

13 Ingredients
One 19-oz can chickpeas, drained
1 garlic clove
1/4 cup tahini
3 Tbsps water
1/4 tsp chili oil
1/4 cup plus 1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
Two 1-lb pieces pizza dough, thawed i...
3 Tbsps plus 1 tsp extra-virgin olive...
Three 6-oz bunches arugula, thick ste...
1 small red onion, thinly sliced
4 ozs crumbled feta cheese (3/4 cup)
Pinch of crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Open-faced Red Pepper & Hummus Sandwiches

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Campbell's Kitchen
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7 Ingredients
8 tsps roasted garlic-flavored hummus
4 slices Pepperidge Farm® Whole Grain...
1/2 cup drained roasted red pepper cu...
1 cup loosely packed fresh basil leaves
1/4 cup crumbled reduced-fat feta cheese
1 Tbsp balsamic vinegar
Coarsely ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Middle Eastern Nachos

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Food Network
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6 Ingredients
3/4 lb ground lamb
Kosher salt and freshly cracked black...
3 whole wheat pitas
1 cup prepared spicy hummus
1/2 cup crumbled feta cheese
1/4 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Greek Layer Dip

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

9 Ingredients
2/3 cup plain yogurt
1/4 cup feta cheese , crumbled
1 tomato , diced
2 garlic cloves , peeled
5 kalamata olives , pits removed and...
1/2 green pepper , diced
1 tsp oregano
1/8 tsp black pepper
1 (19 oz) can chickpeas , drained and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Lavash Pizza With Spicy Hummus, Grilled Eggplant, Feta,...

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 23 mins

8 Ingredients
Olive oil
12 ozs crumbled feta cheese
Chopped fresh mint, for garnish
Red Chile Oil, recipe follows
Spicy Hummus, recipe follows
2 small Japanese eggplants, halved
Salt and freshly ground black pepper
1 soft lavash bread
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hummus Piadine With Cucumber And Feta Salad Recipe

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Michael Chiarello / F...
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Site rating: 5 stars
Cook time: 34 mins

13 Ingredients
2 English cucumbers
16 ozs prepared hummus
1 Tbsp red wine vinegar
4 tomatoes
1/2 lb feta cheese
4 (4-oz) pizza dough rounds
All-purpose flour, for dusting
1 tsp chopped garlic
1/2 tsp dried chili flakes
3 Tbsps extra-virgin olive oil
3/4 Tbsp dried oregano
Sea salt, preferable gray salt and fr...
Coarse cornmeal, for sprinkling on ba...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Portobello Mushrooms With Hummus And Feta Cheese Recipe

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Michael Chiarello / F...
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Site rating: 5 stars
Cook time: 20 mins

6 Ingredients
Olive Oil
1 loaf good crusty bread, cut into 4...
Sea salt, preferably gray sea salt, a...
1 (8-oz) container hummus
4 large portobello mushrooms
feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Creamy Feta-spinach Dip

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Food.com
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Cook time: 29 mins

8 Ingredients
1/4 cup reduced-fat cream cheese , so...
1/4 cup low-fat sour cream
1 garlic clove , crushed
1 1/2 cups finely chopped spinach
1 Tbsp minced fresh dill or 1 tsp dri...
1 (8 oz) carton plain low-fat yogurt
1/8 tsp black pepper
3/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mini Lamb Pitas With Minted Pea Hummus

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Oxmoor House
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Cook time: 17 mins

10 Ingredients
1 lb lean ground lamb
1/4 cup (1 oz) crumbled reduced-fat f...
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
Cooking spray
8 (1-oz) miniature whole wheat pitas...
1/2 cup Minted Pea Hummus
Red onion slices (optional)
Alfalfa sprouts (optional)
Cucumber slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pita Stuffed With Hummus And Veggies

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Prevention
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10 Ingredients
2 whole wheat pitas (6" diam), toasted
4 Tbsps prepared roasted garlic hummus
4 Tbsps fat-free plain yogurt
1/4 tsp dried oregano
ground black pepper
1/2 small seedless cucumber, peeled a...
1/2 small red onion, thinly sliced
1/4 cup crumbled reduced-fat feta cheese
4 lettuce or spinach leaves, shredded
sliced bottled or fresh hot peppers (...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Greek Wraps With White Bean Hummus

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VegetarianTimes
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Cook time: 6 mins

15 Ingredients
1 15-oz. can cannellini beans, draine...
2 stems fresh rosemary, leaves stripp...
1 clove garlic
Extra virgin olive oil
black pepper to taste
2 firm vine-ripened tomatoes, quarter...
1/4 seedless cucumber, halved and thi...
1/4 medium-sized red onion, thinly sl...
Handful pitted kalamata olives
Handful chopped fresh flat-leaf parsley
1/4 lb. mixed greens
Juice of 1 lemon
Coarse salt to taste
4 large pita breads, flour tortilla w...
1/4 lb. feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Greek Layered Dip With Pita Crisps

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 31 mins

20 Ingredients
olive oil
1/2 tsp garlic powder
2 Tbsps finely minced red onions
4 ozs crumbled feta cheese
1 red bell pepper , seeded and chopped
2 Tbsps minced fresh chives
8 ozs full fat Greek yogurt
1 garlic clove
2 1/4 ozs chopped pitted kalamata oli...
1/4 cup chopped spring onion
salt & freshly ground black pepper
3 medium plum tomatoes , seeded and c...
200 g cooked chickpeas
1 Tbsp tahini
3 pita pocket bread (6 inch)
1 Tbsp olive oil
1 yellow bell pepper , seeded and cho...
dip
1 lemon, juice of
Pita Crisps
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Med
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Greek Salad Dressing And Hummus Ala The Red Fez

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Food.com
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Cook time: 20 mins

13 Ingredients
1/8-1/4 tsp salt
2 cloves garlic
2 Tbsps lemon juice
Hummus
1 Tbsp dried mint
2 Tbsps tahini
1/4 tsp black pepper
1/2 cup lemon juice
1 tsp salt
feta cheese
Dressing
1 can chickpeas , drained (use 3 Tbsp...
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pita Stuffed With Hummus And Veggies

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Men's Health
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Cook time: 2 mins

10 Ingredients
2 whole wheat pitas (6" diam), toasted
4 Tbsps prepared roasted garlic hummus
4 Tbsps fat-free plain yogurt
1/4 tsp dried oregano
ground black pepper
1/2 small seedless cucumber, peeled a...
1/2 small red onion, thinly sliced
1/4 cup crumbled reduced-fat feta cheese
4 lettuce or spinach leaves, shredded
sliced bottled or fresh hot peppers (...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mediterranean Mini Pizza With Cannellini Beans And Roasted Red...

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Pham Fatale
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Cook time: 30 mins

21 Ingredients
1 dozen MiniPita Bread
2 tbsp olive oil
1 x clove garlic, finely minced
1 15-oz can white cannellini beans, d...
2 roasted red bell peppers, (I used 2...
3/4 tsp salt
1/2 tsp black pepper, freshly ground
3/4 tsp red chili flakes, crushed
1/4 tsp smoked paprika powder
1 fresh red creeping thyme (or regula...
1 cup arugula, washed and spin-dried
1 cup greek feta cheese, diced
1/4 cup capers, drained
1 x shallot, thinly sliced
2 tbsp brown sugar
1-1/2 Meyer lemons (or regular lemons...
1/4 cup sun-dried tomatoes in olive o...
1 doz black olives, sliced
6 x marinated artichoke hearts, quart...
2 tsp curly parsley
2 a drizzle chili garlic oil (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cheesy Black Bean Dip

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Food.com
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Site rating: 5 stars
Cook time: 35 mins

12 Ingredients
1 Tbsp finely chopped garlic
fresh ground black pepper , to taste
1/4 tsp cayenne
2 Tbsps vegetable oil
1-2 Tbsp canned diced jalapeno pepper
1/2 cup crumbled Cotija cheese or fet...
1 1/2 cups mozzarella cheese or oaxac...
1 (15 oz) can black beans , rinsed an...
1/2 tsp ground cumin
1 cup diced white onion
1/2 cup sour cream
salt , to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Earl's Warm Spinach And Artichoke Dip

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Food.com
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Cook time: 25 mins

13 Ingredients
1/2 tsp garlic powder
1 cup feta cheese , crumbled
6 pita breads (the pocket kind, not t...
1/2 cup light cream cheese
2-3 Tbsps milk , if needed to help blend
1 cup pre-shredded mozzarella cheese
salt and pepper
1 tsp fresh black pepper
170 ml marinated artichoke hearts, on...
1 tsp basil
for pita chips
1 tsp salt
olive oil , preferably in a spray bottle
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Roasted Red Pepper, Feta, And White Bean Dip

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Food.com
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Site rating: 4 stars
Cook time: 8 mins

10 Ingredients
1 tsp dried oregano
1/2 tsp salt
1/2 cup roasted red pepper, drained a...
1/2 tsp cayenne pepper
3 Tbsps fresh lemon juice
2 garlic cloves , coarsely chopped
4 ozs crumbled feta cheese
15 ozs cannellini beans , rinsed and...
2 Tbsps extra virgin olive oil
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lavash Pizza With Hummus, Feta And Sun-dried Tomatoes

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Food.com
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Cook time: 30 mins

19 Ingredients
2 slices lavash bread
2-4 Tbsps olive oil , for brushing th...
2 garlic cloves
1 to 2 lemon, juice of
1/2 cup feta cheese , crumbled
kosher salt , to taste
1/2 tsp red chili pepper flakes
1/4 cup tahini paste, sesame paste
1 Tbsp ground cumin
1-2 tsp oregano
olive oil , for drizzling
1 cup canned chick-peas , rinsed and...
fresh ground black pepper , to taste
For the crust
For the hummus spread
1/4 cup kalamata olive , pitted, crushed
3 Tbsps extra virgin olive oil
1/2 cup sun-dried tomato , slivers
For the toppings
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Nutrition by Foodily 95% match
Calories per gram: 4.1
Total fat: High
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