LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lrg Mango, 1/2" dice (@ 2 c)
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  • 1 Roma Tomato, 1/2" dice (@1/2 c)
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  • 1 T Cilantro (finely chopped)
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  • 1 t fresh Lime Juice
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  • pinch of Sea Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
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  • 1 large ripe avocado, cut into s...
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  • 1 large carrot, thin julienne cu...
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  • Strips of cucumber, red bell pep...
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  • fresh basil, mint or other herbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (8-ounce / 225-g) package crea...
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  • 1 cup (240ml) mayonnaise (prefer...
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  • 1 cup (100g) freshly grated Parm...
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  • 1 cup (160g) diced sweet onion
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  • 1 tablespoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. (455 g) Green Tomatillo
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  • 1/4 onion
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  • 1 clove garlic
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  • 1/4 lb (115 g) Habanero chile
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
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  • 1 package of chopped frozen spin...
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  • 1 - 8 oz. package of cream cheese
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  • 1 Tablespoon vegetable oil
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  • 1 medium onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 10 oz package frozen chopped s...
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  • 1/8 oz can water chestnuts
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  • 1/8 oz pkg cream cheese
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  • 1 cup freshly grated Parmesan ch...
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  • splash of grapeseed/olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1-2 crushed Garlic cloves
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  • 1 crushed or minced Thai Chili
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  • 1/2 squeezed Lime
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  • 1 tbsp Sugar
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  • 1 tsp Rice Vinegar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 6-8 sheets Rice paper (4″ rounds...
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  • 10 leaves fresh lettuce or leafy...
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  • Handful of fresh Vietnamese herbs
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  • Plateful of fresh vegetables of...
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  • warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 oz package cream cheese (ver...
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  • 1 cup mayo
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  • 1 cup freshly grated Parmesan ch...
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  • 1 cup diced or chopped sweet onion
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  • 1 tbsp fresh cracked black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • about 8 oz of cherry tomatoes, d...
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  • 1 (8-ounce / 225-g) package crea...
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  • 1 cup (100g) freshly grated Parm...
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  • 1 cup (240ml) mayo (preferably B...
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  • 1 medium sweet onion, diced (abo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15oz can of white beans (rinse...
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  • 1 Tablespoons olive oil
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  • 1 teaspoon sesame oil
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  • 2 teaspoons soy sauce ( or to ta...
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  • 2 Tablespoons sriracha hot sauce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • about 2 pounds chicken wings, cu...
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  • 1 cup rice flour or all purpose...
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  • about 1 cup grape seed/peanut/ve...
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  • 2 garlic cloves, crushed or fine...
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain Greek Yogurt
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  • Pinch Red Chile Flakes (more or...
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  • Sea Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 3 Ingredients
  • 2 Thai Chili or any red chili pe...
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  • 3 tbsp sea salt
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  • sprinkle of paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • about 2 cups (10 oz.) of frozen...
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  • 2/3 cup of low fat ricotta cheese
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  • 1 tablespoon sesame oil
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all