LC
Low carb
  • 15 Ingredients
  • 1 cup fat-free cottage cheese
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons Worcestershire s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound lump crabmeat, shell pie...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3/4 cup nonfat sour cream
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated fresh onion
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  • 1 teaspoon Worcestershire sauce
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  • 3/4 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Pam cooking spray (I use the Pam...
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  • 1 teaspoon lemon juice
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  • 1 cup crabmeat (lump crabmeat or...
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  • 2 (6 ounce) jars marinated artic...
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  • 2/3 cup frozen chopped spinach ,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • parmesan cheese
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  • 1/4 teaspoon garlic powder
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  • 8 ounces cream cheese
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  • 1 teaspoon dried parsley
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • parmesan cheese
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon dried parsley
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  • salt and pepper
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  • 1/4 cup sliced green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup green onion , diced
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  • 1/2 teaspoon crushed red pepper...
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  • cooking spray
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  • 16 ounces blocks fat free cream...
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  • 2 (6 ounce) cans jumbo lump crab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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