• 12 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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  • 1/2 cup wheat germ (toasted)
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  • 1/2 tsp baking soda
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  • 1/2 tsp baking powder
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  • scant 1/2 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peele...
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  • 1 frozen ripe banana, cut into c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups bittersweet chocolate chips
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  • 2 tablespoons canola oil
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  • Assorted toppings for coating ba...
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  • 3 ripe bananas, peeled, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 2 cups oats (the original recipe...
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 ripe bananas, mashed
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  • 1/2 cup melted butter
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  • 1/2 cup canola oil (or coconut oil)
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  • 1 cup Sugar
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  • 1 cup Brown Sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 ¼ cup bread flour
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  • ¾ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • ¼ teaspoon kosher salt
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  • ¾ cups mashed bananas (approxima...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 green plantains
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  • 2 tablespoons olive oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons unsalted softened...
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  • 1/2 cup granulated sugar
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  • 1 large egg
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  • 2 tablespoons molasses
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  • 2 large ripe bananas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 3 Ingredients
  • About 4 cups vegetable oil
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  • 2 pounds green plantains
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  • Equipment: a deep-fat thermomete...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • cinnamon mini waffles
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  • vanilla ice cream
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  • fudge sauce
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  • strawberry ice cream sauce
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  • sliced bananas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup well-stirred unsweetened...
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  • 3 scallions, chopped
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  • 1 teaspoon chopped fresh jalapeñ...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chocolate chips
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  • 4 cups baby spinach
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  • 1 teaspoon mint extract
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  • 5 overripe bananas, peeled, slic...
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  • Non-dairy milk (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 (4-inch-long) piece center-cut...
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  • 2 teaspoons jerk seasoning paste
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons cocktail onions, r...
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  • 1/3 cup packed cilantro leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 2 Ingredients
  • 1 completely ripe plantain (its...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 3 large unripe (green) plantains
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  • 1 cup canola oil
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  • 1 cup extra-virgin olive oil
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  • Warm Cilantro Dipping Sauce
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 6 Ingredients
  • 7 ounce glutinous rice flour
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  • 1 1/2 cup finely shredded coconut
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  • 1/2 cup Sugar
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  • 1 3/4 cup Coconut Milk
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  • 1 cup Canola Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 recipe parsnip chips
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  • 1 tbsp vegetable oil
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  • 1 large white onion, chopped finely
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  • 1 x yellow pepper, chopped finely
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  • 3 x jalapenos, seeded and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp. fresh mint leaves, finel...
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  • 1/4 tsp. real peppermint extract
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  • 1/2 cup raw turbinado sugar
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  • 2 eggs
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  • 2 very ripe bananas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • Parmesan cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup lightly packed brown sugar
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  • 2 tbsp all purpose flour
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  • 2 tbsp butter
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  • 1 3/4 cup flour
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  • 1 tsp baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16.5-ounce log refrigerated ch...
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  • 2 pints premium banana ice cream...
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  • 2 ripe bananas, cut into very th...
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  • 1 11.5-ounce package bittersweet...
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  • 1/4 cup vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Crispy Tortilla chips
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  • 4 cups Slow-Cooker Pulled Pork
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  • 2 1/2 cups shredded Monterey jac...
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  • 2/3 cup thinly sliced banana pep...
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  • Emeril's Queso, warmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp wakame seaweed
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  • 1 handful spinach
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  • 2 tbsp (or more) fresh mint
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  • 1 cup nut milk
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  • 2 frozen bananas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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