LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 400 grams soft tofu
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  • 100 grams raw cashew nuts (3/4 c...
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  • 25 grams nutritional yeast (~1/4...
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  • 2 teaspoons apple cider vinegar
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  • 3 grams salt (~1/2 teaspoon)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion or half large onio...
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  • 2 cloves garlic minced
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  • 14 oz can quartered artichoke he...
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  • 10 oz package of defrosted chopp...
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  • 16 oz package of silken tofu dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 10 oz package frozen chopped s...
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  • 1/8 oz can water chestnuts
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  • 1/8 oz pkg cream cheese
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  • 1 cup freshly grated Parmesan ch...
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  • splash of grapeseed/olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg frozen chopped spinach
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  • 1 pkg Knorr’s vegetable soup mix
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  • 1 can water chestnut
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  • 1 1/2 cups Sour Cream
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  • 1 cup Mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound unpeeled fresh shrimp
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  • 2 large eggs, lightly beaten
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  • 1/2 pound ground pork
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  • 1 (8-ounce) can water chestnuts,...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 packet (1.4 oz) Lipton or Knor...
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  • 1 container (16 oz.) sour cream...
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  • 1 cup mayonnaise
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  • 1 package (10 oz.) baby spinach,...
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  • 1 can (8 oz) water chestnuts, dr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 4 cup(s) fresh spinach, baby var...
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  • 1 tsp minced garlic
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  • 1 cup(s) fat-free plain Greek yo...
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  • 1/2 cup(s) canned water chestnut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long-grain white rice
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  • 2 to 4 outer leaves iceberg or r...
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  • 1 lb ground pork or veal or meat...
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  • 1 tablespoon Chinese rice wine (...
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  • 1 bunch scallions (white and pal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground turkey
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  • ¼ cup dried plum puree (1 ⅓ cups...
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  • ¼ cup chopped canned water chest...
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  • 3 Tbsp finely chopped green onion
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  • 2 tsp fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup whole milk
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  • 1/4 cup fine dry bread crumbs
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  • 3/4 pound ground pork
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  • 3/4 pound ground veal
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  • 1 large egg, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 ½ tsp. sesame oil
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  • 10 leaves napa cabbage
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  • 4 oz. enoki mushrooms, stems tri...
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  • ¼ cup light soy sauce
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  • 1 tbsp. dark soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1 container (16 oz.) sour cream
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 package Knorr® Vegetable recip...
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  • 1 can (8 oz.) water chestnuts, d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup soy sauce
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  • 1 green onion, very thinly sliced
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons oriental sesame oil
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon ve...
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  • 2 large garlic cloves, minced
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  • 2 Thai chiles or 1 large jalapeñ...
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  • 1 large shallot, thinly sliced
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  • 3 tablespoons rice wine or dry w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • ½ cup water
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  • 3 slices of ginger
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  • 1 green onion/scallion
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  • 2 lbs ground pork
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated Parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 15-ounce can straw mushrooms,...
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  • 4 cups shredded napa (Chinese) c...
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  • 1 5- to 6-ounce can water chestn...
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  • 1/4 teaspoon salt
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  • 4 teaspoons canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound thin rice noodles
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  • 6 ounces low-fat firm tofu
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  • 1/2 pound ground turkey
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  • 3 tablespoons finely chopped wat...
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  • 2 scallions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1 small shallot, peeled
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  • 1/2 cup low-fat cottage cheese
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1 container (16 oz.) sour cream
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    +
  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 1 package Knorr® Vegetable recip...
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    +
  • 1 can (8 oz.) water chestnuts, d...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 envelope Lipton® Recipe Secret...
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  • 1 container (8 oz.) sour cream [...
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  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 1 package (10 oz./300 g) frozen...
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    +
  • 1 can (8 oz.) water chestnuts, d...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all