• 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 1/3 cup oil
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  • 1 cup granulated sugar
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  • 1/4 cup soymilk
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ⅓ cup popcorn kernels
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  • 3 tbs coconut oil
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  • 3 tbs brown sugar (optional: 1 t...
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  • ½ tsp pumpkin spice mix
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  • salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tablespoons brown sugar
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  • 2 Tablespoons powdered pumpkin (...
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon allspice
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  • 1/4 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 8-ounce package cream cheese,...
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  • 2 cups confectioners' sugar, sifted
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  • 1 15-ounce can pure pumpkin puree
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  • 1 teaspoon pure vanilla extract
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  • 1 tablespoon homemade pumpkin pi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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    +
  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 15 oz can pumpkin
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  • 3/4 cup brown sugar (Splenda wou...
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  • 1 tsp vanilla
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  • 1/8 tsp cinnamon
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  • 1/8 tsp pumpkin pie spice (or mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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  • 4 cups Golden Grahams cereal
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  • 1 1/2 cups mini salted pretzels
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  • 3/4 cup raisins
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  • 1/2 cup unsalted butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz. purple candy melts
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  • 14 cups popped popcorn (from 1/2...
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  • 11 oz. candy pumpkins
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  • 1 cup green chocolate coated can...
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  • 1 cup candy corns
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tbsp brown sugar
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  • 1 tsp pumpkin Pie Spice
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  • 1/2 tsp salt
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  • 3 x drops red food coloring
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  • 6 x yellow food coloring.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium Onion, chopped
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  • 2 cup peeled and chopped Carrots
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  • 6 x Garlic Cloves, chopped
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  • 1 can pumpkin Purée, 15 oz.
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  • 1 can light unsweetened Coconut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stick unsalted butter, room te...
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  • 1 cup firmly packed dark-brown s...
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  • 1/3 cup granulated sugar
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  • 2 cups cake flour
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  • 2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium sugar pumpkin (roughly...
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  • 1/2 teaspoon fine sea salt
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  • 2 tablespoons coconut oil (or ol...
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  • 1 small yellow onion, diced
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  • 1 small jalapeño pepper, seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup brown sugar
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    +
  • 1 Tablespoon pumpkin pie spice mix
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  • 1/2 cup butter
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  • 1 Tablespoon vanilla
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  • 2 cups Cinnamon Chex® cereal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pumpkin
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Peanut flour (or PB2)
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/4 tsp Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 earns corn
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  • 1 tbsp olive oil
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  • 4 x avocados, peeled, pitted and...
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  • 1 cup natural pumpkin puree
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  • 1 x red onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
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  • 1/2 cup mushrooms, quartered
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  • 1/2 tablespoon chipotle chili po...
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  • 1/4 teaspoon cumin
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  • 1 tablespoon oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups all-purpose flour
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    +
  • 7 tablespoons sugar
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    +
  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can chickpeas partially draine...
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    +
  • 1/2 cup pumpkin puree
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    +
  • small bunch of fresh sage, mince...
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  • 1/2 Tbsp minced garlic
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  • juice of one lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 extra large wrap or tortilla
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    +
  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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    +
  • 1/4 cup canned white beans, drai...
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    +
  • 1 tsp maple syrup, grade B
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 sugar pumpkins, about 2 pounds...
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  • 5 tablespoons olive oil, plus mo...
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    +
  • Coarse salt and freshly ground p...
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  • 3 sprigs rosemary
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  • 3 garlic cloves, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup (6 oz) Weight Watchers c...
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  • 1/4 cup packed brown sugar
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    +
  • 1/2 cup canned pumpkin
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    +
  • 1 Tbsp maple syrup
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  • 1/2 tsp. ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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