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Low fat
HF
High fiber
  • 6 Ingredients
  • ½ medium red onion
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  • 2 cups diced tomato
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  • ⅓ cup chopped fresh cilantro
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  • 1-2 cloves garlic, minced
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  • 1 Tablespoon minced jalapeno
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium yellow onions, sliced i...
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon smoked paprika
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups leftover mashed potatoes,...
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  • 1 egg, lightly beaten
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  • 2 ounces crumbled goat cheese
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  • 2 teaspoons minced thyme
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  • 2 teaspoon thinly sliced chives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 whole Small Seedless Waterme...
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  • 1/2 whole Red Onion, Diced
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  • 1 whole Red Bell Pepper, Seeded...
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  • 1 whole Green Bell Pepper, Seede...
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  • 1 whole Yellow Bell Pepper, Seed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups buttermilk
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  • ¾ cup Louisiana hot sauce
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  • 2 tbsp Creole Seasoning (cookboo...
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  • 3 tsp cayenne pepper
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  • 2 large sweet onions, such as Vi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large onion
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  • 1 cup vegan milk (soy, rice, alm...
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  • 1 tablespoon vinegar
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  • 1/2 cup corn flour
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  • 1/2 cup whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup rice vinegar
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  • 2/3 cup granulated sugar
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  • 3 tablespoons (Sambal) hot chile...
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  • 2 tablespoons cornstarch (dissol...
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  • 1 slice white bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 Russet Potato (about 10 oz.)
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  • 1 tbsp Melted Coconut Oil or Ghee
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  • Heaping 1/2 tsp. Curry Powder
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  • Few generous pinches of Salt
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  • 1/3 cup Seeded and Finely Diced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
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  • 1 clove garlic, minced
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  • 1 to 2 Tbsp fresh lemon juice
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  • Coarse salt
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  • Pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 large russet potatoes, scrubbe...
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  • ¼ cup olive oil
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  • 2 cloves garlic, minced
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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  • 3 T tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lrg Mango, 1/2" dice (@ 2 c)
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  • 1 Roma Tomato, 1/2" dice (@1/2 c)
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  • 1 T Cilantro (finely chopped)
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  • 1 t fresh Lime Juice
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  • pinch of Sea Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons lime juice
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  • 2 cups chopped tomatoes (or a co...
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  • 1/3 cup chopped yellow or white...
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  • Salt to taste
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  • 1 to 2 jalapeño or serrano peppe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 large red onion, peeled and sl...
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  • 1 1/2 cups red wine vinegar
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  • 2/3 cup sugar
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  • 2 tablespoons kosher salt
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  • 1/2 jalapeno, seeded and thinly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all