HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 5 pounds chicken wings
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  • 1/2 cup tomato paste
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  • 1 cup chicken stock
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  • Pinch of cayenne pepper
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  • 1 tablespoon cumin
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup golden raisins, chopped
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  • 1/4 teaspoon ground cinnamon
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  • Kosher salt and pepper
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  • 1/2 cup bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, coarsely chopped
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  • 2 stalks celery, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 3 lbs ground turkey meat
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  • 1/2 cup golden raisins, plumped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb ground white-meat turkey
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  • 1/2 lb ground dark-meat turkey
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  • 1 small yellow onion, minced
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  • 1 x egg
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium onion
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  • 4 cups diced rhubarb
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  • ½ cup brown sugar
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  • ¼ cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 10 tablespoons golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt
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  • 18 ounces plain yogurt, preferab...
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  • 1 tablespoon dried mint or 3 tab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups red lentils, soak ove...
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  • 3 1/3 cups water
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  • 3-4 cloves garlic
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  • 1 tbsp cold-pressed, virgin coco...
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  • 1 cup red onion chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 pound ground beef chuck
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  • 1/2 pound ground pork
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  • 3 tablespoons golden raisins, so...
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  • 1 large egg, beaten
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  • 1/2 cup minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 6 tablespoons capers, rinsed, dr...
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  • 1 tablespoon chopped Simple Pres...
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  • 12 pitted ripe olives, drained a...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 10 tbsp. golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt, to taste
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  • 1 lb. plus 2 oz. plain yogurt
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  • 1 tbsp. dried mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (15 ounces) no-beans chili*
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  • 1 can (8 ounces) unsweetened pin...
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  • 1 can (4 ounces) chopped green c...
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  • 1 package (8 ounces) reduced-fat...
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  • 1/4 cup golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 13 Ingredients
  • 3 medium-size red bell peppers
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  • 5 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped pitted Kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 medium leek, halved lengthwise...
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  • 1/2 pound cream cheese
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  • 2 ounces Cabrales or other blue...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 250 g organic lamb mince
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  • 1 clove garlic, crushed
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  • 1 tablespoon sultanas
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  • 1 teaspoon dried mint (1 tablesp...
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  • 1 medium egg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large cantaloupe, balled
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  • 1/2 large watermelon, balled
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  • 1/2 cup golden raisins
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  • 1 large tomato, diced
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  • 1/4 cup cilantro, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup (1 stick) butter or marg...
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  • 2 tablespoons HERSHEY'S Cocoa
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  • 2 tablespoons sugar
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  • 4 cups toasted oat cereal rings
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  • 4 cups bite-size crisp wheat squ...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 mango, peeled, chopped, divided
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  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1 tsp. curry powder
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  • 1/4 cup chopped red peppers
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  • 1/4 cup chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1/2 cup plain dry breadcrumbs
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  • 1/4 cup minced celery
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  • 1/4 cup minced fresh parsley
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon chopped basil
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  • 2 tablespoons balsamic vinegar (...
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  • 4 sun dried tomatoes
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  • 4 (8-inch) whole wheat tortillas
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  • 1 1/2 cups shredded mozzarella o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup chopped onion
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour 1/2 cu...
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  • 1/4 cup milk
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  • 1/4 cup chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 12-ounce pork tenderloin, trim...
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  • 1 jalapeño chili, minced
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  • 2 teaspoons chili powder
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  • 2 teaspoons ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 (1-pound) eggplant
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  • 1/3 cup golden raisins, chopped
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  • 2 tablespoons water
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  • 2 tablespoons chopped fresh basil
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  • 2 teaspoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 yellow onions, finely chopped
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  • 8 to 10 garlic cloves, chopped
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  • 2 teaspoons poppy seeds
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  • 5 canned tomatoes, chopped, + 1/...
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  • 12 raw cashews
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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