• 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
    -
    +
  • 2 cloves garlic, peeled and roug...
    -
    +
  • juice of ½ lemon
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 lb unpeeled eggplant, cut into...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup light mayonnaise of yo...
    -
    +
  • 3/4 cup parmesan cheese
    -
    +
  • 1/2 cup silken tofu (I prefer M...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • cooking spray or oil mister
    -
    +
  • 1 tbsp. peanut oil (canola or ve...
    -
    +
  • 1 tsp. sriracha
    -
    +
  • 1 large Russet potato, washed an...
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 4 medium (about 7 oz each) sweet...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 1/2 tsp paprika
    -
    +
  • pinch cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/4 lbs 99% lean ground turkey
    -
    +
  • 1 jalapeño, seeds removed (leave...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 3 scallions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
    -
    +
  • Olive-oil, cooking spray
    -
    +
  • One 19-ounce can black beans
    -
    +
  • 1 small tomato, seeded, cut into...
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 oz skinless chicken breast, f...
    -
    +
  • cumin
    -
    +
  • oregano
    -
    +
  • garlic powder
    -
    +
  • salt and fresh pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 small Idaho potatoes (about 2...
    -
    +
  • 4 teaspoons canola oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 ounces broccoli florets, coars...
    -
    +
  • cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
    -
    +
  • 2 (6-inch) pitas, each cut into...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
    -
    +
  • One 14 ounce can quartered artic...
    -
    +
  • One 8 ounce brick cream cheese,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp chopped cilantro
    -
    +
  • 1 tbsp chopped tomato
    -
    +
  • 1 tbsp chopped scallion
    -
    +
  • juice from 1/2 lime
    -
    +
  • cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package of 8″ Corn tortillas (...
    -
    +
  • cooking spray
    -
    +
  • Sea Salt
    -
    +
  • 1 can organic Garbanzo beans,dra...
    -
    +
  • 1/4 cup organic Tahini paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped red bell pepper...
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped mushrooms (I use...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x Vidalia Onion or other sweet...
    -
    +
  • 1/2 cup all-purpplus 2 tablespoo...
    -
    +
  • 2 tbsp Cornstarch
    -
    +
  • 1 cup cold almond milk
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ¼ cup olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 28-oz. cans crushed tomatoes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 3 tablespoons natural peanut butter
    -
    +
  • 4 teaspoons rice (or apple cider...
    -
    +
  • 4 teaspoons reduced-sodium soy s...
    -
    +
  • 2 teaspoons finely chopped ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/4 cup finely chopped onions
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
    -
    +
  • cooking spray (I use my Misto)
    -
    +
  • 12 oz boneless skinless chicken...
    -
    +
  • 1 celery stalk
    -
    +
  • 1/2 onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/2 cup fat free plain yogurt
    -
    +
  • 1/2 cup Franks hot sauce (or wha...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 oz. bittersweet chocolate (at...
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • 3 large egg yolks
    -
    +
  • ¼ cup sugar
    -
    +
  • 1 cup heavy cream, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
    -
    +
  • pinch kosher salt and pepper, to...
    -
    +
  • 4 (93% lean) beef patties, 4.75...
    -
    +
  • 1/2 cup salsa verde, homemade or...
    -
    +
  • 4 slices Sargento reduced fat pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 2 Ingredients
  • 1 cup thinly sliced zucchini
    -
    +
  • cooking spray
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all