LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lrg Mango, 1/2" dice (@ 2 c)
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  • 1 Roma Tomato, 1/2" dice (@1/2 c)
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  • 1 T Cilantro (finely chopped)
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  • 1 t fresh Lime Juice
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  • pinch of Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
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  • 1 large ripe avocado, cut into s...
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  • 1 large carrot, thin julienne cu...
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  • Strips of cucumber, red bell pep...
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  • fresh basil, mint or other herbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • about one bunch of kale, rinsed...
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  • Olive Oil
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  • Salt, to taste
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  • about 1 tablespoon of chili flak...
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  • sprinkling of paprika or cheyenn...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • about 2 pounds chicken wings, li...
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  • 2 tablespoons vegetable oil
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  • 2 cloves finely minced garlic
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  • 1 small onion, minced
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  • 1/2 cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
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  • 10 Ingredients
  • 4 lbs. (1820g) Chicken Wings, ti...
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  • 1 c (225g) unsalted Butter
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  • 2/3 c (155ml) Sriracha
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  • 1/2c (118ml) orange blossom Honey
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  • 2 t (10g) Sea Salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 c (120ml) Water, divided int...
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  • 1 c (200g) Sugar
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  • 1/4 c (60ml) Fish Sauce
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  • 1/4 c (60ml) Mirin
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  • 1/4 c (60ml) Lemon, Lime, or oth...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (8-ounce / 225-g) package crea...
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  • 1 cup (240ml) mayonnaise (prefer...
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  • 1 cup (100g) freshly grated Parm...
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  • 1 cup (160g) diced sweet onion
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  • 1 tablespoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. (455 g) Green Tomatillo
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  • 1/4 onion
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  • 1 clove garlic
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  • 1/4 lb (115 g) Habanero chile
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
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  • 1 package of chopped frozen spin...
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  • 1 - 8 oz. package of cream cheese
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  • 1 Tablespoon vegetable oil
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  • 1 medium onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 lbs. (1820g) Chicken Wings, ti...
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  • oil to coat chicken wings
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  • flour for dredging
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  • 1 c fresh, minced Pineapple, or...
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  • 1/2 c (120ml) Soy Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 10 oz package frozen chopped s...
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  • 1/8 oz can water chestnuts
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  • 1/8 oz pkg cream cheese
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  • 1 cup freshly grated Parmesan ch...
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  • splash of grapeseed/olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • one bunch of fresh kale
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  • Sea salt
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  • Fresh cracked black pepper
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  • Olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6-8 sheets Rice paper (4″ rounds...
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  • 10 leaves fresh lettuce or leafy...
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  • Handful of fresh Vietnamese herbs
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  • Plateful of fresh vegetables of...
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  • warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds (910g) chicken wings, r...
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  • 1/2 - 3/4 cup (120 - 180ml) corn...
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  • oil for frying (we prefer grape...
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  • optional, chopped cilantro to ga...
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  • 1/4 cup (60ml) ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1-2 crushed Garlic cloves
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  • 1 crushed or minced Thai Chili
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  • 1/2 squeezed Lime
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  • 1 tbsp Sugar
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  • 1 tsp Rice Vinegar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 lbs Chicken Wings, rinsed & pa...
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  • Cooking Oil
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  • Sea Salt or Kosher Salt
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  • fresh cracked Black Pepper
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  • Flour, for dredging
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • about 2 pounds chicken wings, cu...
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  • 1 cup rice flour or all purpose...
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  • about 1 cup grape seed/peanut/ve...
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  • 2 garlic cloves, crushed or fine...
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain Greek Yogurt
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  • Pinch Red Chile Flakes (more or...
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  • Sea Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1/8 oz package cream cheese (ver...
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  • 1 cup mayo
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  • 1 cup freshly grated Parmesan ch...
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  • 1 cup diced or chopped sweet onion
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  • 1 tbsp fresh cracked black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15oz can of white beans (rinse...
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  • 1 Tablespoons olive oil
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  • 1 teaspoon sesame oil
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  • 2 teaspoons soy sauce ( or to ta...
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  • 2 Tablespoons sriracha hot sauce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 5 lbs Chicken Wings, tips trimme...
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  • 1/2 c Flour
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  • 1/4 c Curry Powder
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  • 14 oz Coconut Milk
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  • 3 T Curry Powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 2 Thai Chili or any red chili pe...
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  • 3 tbsp sea salt
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  • sprinkle of paprika (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 c ( 250ml) Milk
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  • 3/4 c (150g) Sugar
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  • 2 c (500ml) Heavy Cream
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  • pinch of Sea Salt
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  • 2 c (80g) lightly packed fresh P...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • about 2 cups (10 oz.) of frozen...
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  • 2/3 cup of low fat ricotta cheese
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  • 1 tablespoon sesame oil
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 (6 oz) cans of lump crab meat
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  • 1 package cream cheese (softened)
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  • 1 cup minced onion (about 1 sma...
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  • 1 tablespoon grapeseed oil or ne...
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  • 1/2 teaspoon worscheshire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all