• 5 Ingredients
  • 1 1/4 c fat free cottage cheese
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  • 1/2 c fat free sour cream
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  • 2 T “Light” Mayo
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  • 1/2 heaping cup sun-dried tomato...
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  • 2-4 t Tapatillo hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Can Chickpeas, rinsed and drained
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  • 2 Tbs Tahini
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  • 1/2 tsp Salt
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  • 2 Tbs Olive Oil
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  • 1/4 Cup Water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 1 T. olive oil
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  • 1 bunch ramps, sliced
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  • 1 bunch young spinach, chopped
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  • 3 sundried tomatoes, minced
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  • 8 ounces cream cheese, at room t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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  • 1 clove Garlic
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  • 1/4 cup Sun-dried Tomatoes in Ol...
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  • 1/4 cup Tahini Paste
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  • 1/4 cup Lemon Juice (about 2 lem...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1-2 cloves garlic, minced
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  • 1 Tbsp. olive oil
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  • ½ C. dry white wine
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  • ½ C. dried tomatoes, chopped
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  • 1 8-oz package cream cheese, sof...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 4 ounces crumbled Feta
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  • 1 cup low-fat Greek yogurt
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped oil-packed sun-d...
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  • kosher salt and black pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (12-ounce) jar roasted red pep...
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  • 1 heaping tablespoon chopped sun...
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  • 1 large clove garlic, pressed
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  • 1 (8-ounce) package cream cheese...
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
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  • 1 can (15-oz) cannellini beans,...
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  • 1 cup crumbled feta cheese
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  • 3 tbsp lemon juice
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  • 2 garlic cloves, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 15-ounce can cannellini (white...
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar pl...
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  • Oil from jar of sun-dried tomatoes
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  • Assorted crudités
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1/4 cup sundried tomatoes (drain...
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  • 1/4 cup tahini
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  • 1 clove garlic
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  • 1/4 cup lemon juice (~1 lemon)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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  • 1 clove Garlic
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  • 1/4 cup Sun-dried Tomatoes in Ol...
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    +
  • 1/4 cup Tahini Paste
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  • 1/4 cup Lemon Juice (about 2 lem...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • About 3.5 ounces sun-dried tomat...
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  • 1/4 pound feta cheese
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  • Crackers, bread, or pita for ser...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 19 oz chickpeas
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  • 1/2 cup sun dried tomatoes or ov...
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  • 2 clove garlic
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  • 1/4 cup tahini
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  • 1/2 x lemon , juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup fresh cilantro or 1 teas...
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  • 2 tbsp rice wine vinegar
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  • 1 tbsp honey
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  • 2 cloves garlic, chopped
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  • 1 tsp ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbs of Baba Ganoush
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  • Cannellini beans 100gr
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  • Mixed leaves 50gr
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  • A handful of sun dried tomatoes
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  • Edible Flowers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6-8 x oil-packed sun-dried tomatoes
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  • 1 can chickpeas (garbanzo beans)...
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  • 1 tbsp tahini
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  • juice of 1 lemon
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  • 4 tbsp extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Cannellini beans 100gr
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  • Cherry tomatoes 100gr
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  • Mixed leaves (Radicchio, Riccia...
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  • Dressing: 3 tbs of Sundried Toma...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
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  • 3 Tablespoons lemon juice
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  • 6 cloves fresh garlic
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  • ½ teaspoon kosher salt
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  • ½ teaspoon fresh cracked black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Oil for pan
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  • 2 tortillas, corn or whole-grain
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  • 1/2 cup Manchego, shredded
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  • 2/3 cup sundried tomatoes, chopped
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  • 4 tbsp cilantro leaves, torn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 cup peppadews (pickled)
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  • 1/4 cup oil packed sundried toma...
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  • 1/4 cup roasted red peppers
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  • 2 cloves garlic
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  • 1/4 cup mayo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can chickpeas
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  • 1/3 cup sun-dried tomato spread...
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  • 2 tablespoon tahini paste
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  • 1/4 cup fresh cilantro
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  • 1 teaspoon salt + more to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz feta
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  • 1 x roasted red pepper
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  • 1 x roasted jalapeno pepper
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  • 2 oz sun dried tomatoes packed i...
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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