LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, diced
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  • 1 medium-large onion, chopped
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  • 3 cloves garlic, grated or finel...
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  • 2 heads escarole, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 large tomato, chopped
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  • 2 cups penne pasta
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  • 1/2 cup reduced-fat olive oil vi...
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  • 2 cups finely shredded romaine l...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 lemon , zested, for garnish
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon fennel seed
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  • 1/2 cup fresh parsley , finely c...
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  • 1 (12 ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 pounds bulk sweet Italian...
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  • 1 onion, chopped
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  • 3 to 4 garlic cloves, chopped
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  • 2 large heads escarole, trimmed,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • A handful fresh parsley leaves,...
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon fennel seeds
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  • 2 handfuls bread crumbs
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  • 3 cloves garlic, grated or finel...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 lemon , zested, for garnish
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon fennel seed
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  • 1/2 bunch fresh parsley leaves ,...
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  • 1 lb ground beef , pork and veal...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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