HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10-inch) piece baguette, cut...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 garlic clove
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  • 1 large egg
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 4-5 slices of bread, torn up
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  • 3/4 cup milk
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  • 1 tablespoon extra virgin olive...
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  • 2 cans San Marzano plum tomatoes...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 4 cups (1-inch) cubed French bre...
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  • 1 (2-ounce) can anchovy fillets,...
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  • 2 tablespoons grated fresh Parmi...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 tsp. Dijon mustard
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  • 1 tsp. chopped fresh thyme
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  • 1/2 baguette, cut into eight 1/2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 2 anchovy fillets, minced
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  • 1 garlic clove, minced
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  • 2 tsp. fresh lemon juice
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  • 1/4 tsp. Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/3 cup fresh parsley leaves, wa...
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  • Kosher salt and freshly ground b...
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  • 2 large endives, trimmed, halved...
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  • 3/4 cup coarsely grated Parmigia...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon molasses
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  • 1 tablespoon honey
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  • 1 tablespoon coarsely cracked bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons freshly grated...
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  • 1 oil-packed anchovy fillet, dra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pitted black olives, not...
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  • 2 cloves garlic, roughly chopped
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  • Zest and juice of 1 lemon
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  • 1/4 cup olive oil + more for bru...
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  • 4 pieces rustic bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 2 canned anchovy fillets
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10-inch) piece baguette, cut...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 garlic clove
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  • 1 large egg
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 cup plus 1 tablespoon grated P...
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  • 1/4 cup fresh lemon juice
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  • 1/2 ounce tin anchovies, drained
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large garlic clove, halved len...
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  • 3/4 to 1 cup extra-virgin olive oil
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  • 1 (3-oz) Portuguese roll or a 7-...
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  • 8 anchovy fillets packed in oil,...
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 1 large garlic clove, minced
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  • 1/2 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 flat anchovy fillets, drained...
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  • 1 small garlic clove, chopped
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup olive oil
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  • 1 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 2 garlic cloves, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound large ravioli, fresh or...
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  • 1 cup cornmeal
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  • 1/2 cup parmigiano reggiano chee...
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  • Salt and lots of freshly ground...
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  • 1/2 cup extra virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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  • 2 egg whites, lightly beaten
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  • Handful parsley leaves, finely c...
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  • 2 lemons, zested and juiced, div...
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  • 3 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 sack frozen tater tots, waffle...
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  • A couple of handfuls of grated P...
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  • 1 teaspoon salt
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  • 1 sprig fresh rosemary, leaves r...
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  • 1 teaspoon hot pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 slices bacon, chopped
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  • 1 pound ground beef, pork and ve...
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  • 1 egg, beaten
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  • 2 cloves garlic, grated
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  • 1 cup grated parmigiano reggiano...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 salt-packed anchovies, fillete...
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  • 1/2 tablespoon (generous) minced...
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  • 1/2 tablespoon (scant) red wine...
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  • Pinch sea salt
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1 /2 tablespoons extra virgin...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon Worcestershire sauce
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  • juice of 1 large lemon
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  • 2 teaspoons anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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