Superbowl Garlic Lentils Recipes

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Barbecue Lentils

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Big Girls Small Kitchen
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Cook time: 40 mins

13 Ingredients
1/2 cup black or green lentils
2 tsps olive oil
1 1/2 tsp salt
2 cloves garlic, 1 minced, 1 whole
1/2 onion, diced
1/2 small sweet potato, diced
1/8 tsp cayenne pepper
pinch ground ginger
1/4 cup ketchup
1 tsp Dijon mustard
2 Tbsps brown sugar
1/3 cup balsamic vinegar
dash Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lentil Burger

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Veggie Num Num
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Cook time: 33 mins

16 Ingredients
1½ cups brown lentils
6 cups vegetable stock
4 garlic cloves, smashed
1 red chilli, diced finely
¼ red onion, diced finely
4-5 sprigs fresh thyme, roughly chopped
2 slices wholegrain seed bread, rough...
2 free-range eggs
1-2 tbs wholegrain flour
slice of cheese (diary or non-dairy)
sweet sandwich pickles
relish
baby lettuce
alfalfa sprouts
avocado (optional)
large bun, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil Hummus

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Whole Living
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9 Ingredients
1 cup brown or green lentils
1/4 cup cashew butter
1/4 cup plus 2 Tbsps fresh lemon juic...
1/2 tsp finely grated garlic
1/2 tsp hot sauce, such as Cholula
Coarse salt
3 tsps extra-virgin olive oil
1 1/2 Tbsps fresh flat-leaf parsley l...
4 pocketless whole-wheat pitas, toast...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Barbecue Lentils

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Food52
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14 Ingredients
1/2 cup black lentils
1 bay leaf
1 Tbsp olive oil
1 1/2 tsp salt
2 cloves garlic, one minced, one whole
1 small onion, diced
1/2 cup sweet potato, diced
1/8 tsp cayenne pepper
1 pinch ground ginger
1/4 cup ketchup
1 tsp Dijon mustard
2 Tbsps brown sugar
1/3 cup balsamic vinegar
1 dash Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Vegetarian Lentil And Mushroom Meatballs

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Cookie and Kate
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Cook time: 35 mins

17 Ingredients
1 cup dried brown lentils, picked ove...
1 bay leaf
2 cups vegetable broth (or water)
8 ozs cremini mushrooms (or white mus...
1/2 cup old-fashioned oats
1/2 cup flat-leaf parsley leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1/2 tsp dried thyme
1/2 tsp dried terragon
2 Tbsps olive oil
1 medium white onion, chopped
3 to 4 garlic cloves, minced
1/4 cup red wine
1 Tbsp tamari soy sauce (optional)
2 eggs
sea salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Green Chili & Lentil Tamales

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Cheeky Kitchen
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Cook time: 1 hr

14 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 small onion, finely diced
1 (15 oz) can lentils, drained
1 vegan "beef" bouillon cube
1/2 tsp cumin
1 (16 oz) can green chili (I love the...
1/2 cup frozen sweet corn
4 cups masa
2 tsp baking powder
1 tsp salt
1 cup coconut oil, melted
3 vegan "beef" bouillon cubes dissolv...
1 (16 oz) package dried corn husks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentil Burgers

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Bon Appetit
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11 Ingredients
8 portobello mushroom caps, stemmed,...
3 Tbsps extra-virgin olive oil
1/3 cup finely chopped onion
1/4 cup finely chopped celery
2 garlic cloves, finely chopped
1 cup red lentils
2 cups low-salt chicken broth
2 cups cooked short-grain brown rice
Kosher salt and freshly ground black...
Freshly squeezed lemon juice
Toppings: baby arugula, avocado slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Lentil "meatballs" In Lemon Pesto

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Sprouted Kitchen
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Cook time: 40 mins

18 Ingredients
2 Cups Cooked lentils
2 Eggs, lightly beaten
3/4 Cup Ricotta
1/4 Cup Fresh Grated Parmesan Cheese
1 Large Clove garlic, minced
1/2 tsp. Fennel Seed, crushed
2 Tbsp. Finely Chopped Fresh Parsley
Hefty Pinch of Dried or Fresh Thyme
1 tsp. Each Sea Salt and Pepper
2/3 Cup Breadcrumbs (fresh or panko,...
1 Clove garlic
1/4 Cup Pinenuts
Zest and Juice of one Meyer Lemon
1/2 tsp. Sea Salt
1 Cup Packed Basil Leaves
1/4 – 1/3 Cup Extra Virgin Olive Oil
2 Tbsp. Grated Parmesan
2 Tbsp. Water to thin
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Nutrition by Foodily 94% match
Calories per gram: 5.7
Total fat: High
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Lentils Like Baked Beans

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Seven Spoons
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Cook time: 50 mins

13 Ingredients
4 slices bacon, finely chopped
1 yellow onion, finely diced
1/2 teasoon minced garlic
2 cups (500 millilitres) red lentils,...
4 cups (1 litre) water
1/4 cup (60 millilitres) ketchup
2 Tbsps maple syrup, plus more as needed
2 Tbsps neutral oil
2 Tbsps Colman's mustard powder
1 Tbsp (15 millilitres) cider vinegar...
1 tsp ground pepper, plus more as needed
1 bay leaf
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Daal (lentil) Dip

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Dinner With Julie
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Cook time: 25 mins

13 Ingredients
1 cup dried orange lentils
canola oil, for cooking
1 small onion, chopped
2 x garlic cloves, crushed
2 tsp curry paste or powder
1/2 cup tomato sauce or half a can of...
1 tsp sugar
1 tsp chili powder
1 tsp salt
1/2 cup yogurt, half & half, evaporat...
1 tsp coconut extract (optional)
1/2 tsp garam masala (optional)
a handful of cilantro, chopped (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Smoky Red Lentil Burgers

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Big Girls Small Kitchen
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10 Ingredients
1 1/2 cups red lentils
Olive oil
1 scallion, white and green parts cho...
2 garlic cloves
1 carrot, grated
1 1/2 tsps smoked paprika
Coarse salt
Half an 8-inch pita, toasted and cooled
juice from half a lime
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Lentil Chili

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Big Girls Small Kitchen
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Cook time: 37 mins

16 Ingredients
2 Tbsps olive oil
1 onion
4 cloves garlic, diced
2 jalepenos, cut into slivers (I remo...
1 small carrot, diced
4 oz white mushrooms, cut in half and...
4 tsps chili powder
1 tsp cumin
1 tsp oregano
1 tsp salt
3/4 cup brown lentils
1/2 cup black lentils
1 14-oz can of diced tomatoes
1/4 cup quinoa
1/2 cup bulgur wheat
avocado, cheddar, and/or sour cream f...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Lentil Cilantro Burger

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Pure2Raw
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Cook time: 10 mins

9 Ingredients
2 cups cooked lentils (cook according...
1/2 cup fresh cilantro
2 garlic cloves, peeled
1 inch fresh ginger, peeled
1 tbsp coriander seeds
1 1/2 tsp allspice
coconut oil for pan
2 tbsp chia seeds
10 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sneaky Red Lentil “hummus”

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Oh She Glows
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8 Ingredients
1/2 cup uncooked red lentils + 1 & 1/...
1 garlic clove, peeled
5 tbsp fresh lemon juice
1 tbsp tahini
1 tsp extra virgin olive oil
1/4 tsp fine grain sea salt, or to taste
water to thin out, if needed
Herbs & seasonings of choice, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Lentil And Rice Salad

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Bon Appetit
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13 Ingredients
1 1/4 cups French green lentils, rins...
1/3 cup fresh lime juice
2 Tbsps extra-virgin olive oil
4 tsps minced garlic
1 tsp ground cumin
3/4 tsp sugar
Kosher salt and freshly ground black...
2 cups steamed brown rice or brown ba...
1 tomato, halved, seeded, chopped
1/3 cup coarsely chopped fresh cilant...
1/3 cup thinly sliced red onion (from...
Avocado wedges (optional)
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Classic Lasagna

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Veggie Num Num
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Cook time: 1 hr 29 mins

16 Ingredients
1½ cup brown lentils
3 cups water
3 bay leaves
1 brown onion, diced
2 garlic cloves, diced
1 large carrot, grated
250 g (9 oz) of cherry tomatoes, halved
2 vegetable stock cubes (I used no an...
1 tsp sugar
2 tbs red wine
½ cup tomato paste
50 g (2 oz) butter (dairy or non-dairy)
¼ cup plain flour
350 ml (12 fl oz) milk (diary or non-...
½ cup vegetarian parmesan or sharp ta...
8 lasagne sheets
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: Med
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Turkey-date Meatballs With Lentils And Yogurt Sauce

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Food & Wine
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17 Ingredients
1 lb ground turkey
2 cups fresh bread crumbs
6 dates, pitted and finely chopped
2 large eggs, beaten
2 Tbsps sesame seeds
1 tsp Asian sesame oil
Salt and freshly ground pepper
1 cup French green lentils
2 garlic cloves, crushed and peeled
2 thyme sprigs
1 cinnamon stick
3 Tbsps extra-virgin olive oil
1 1/2 Tbsps sherry vinegar
1 cup plain low-fat yogurt
2 Tbsps fresh lemon juice
1 Tbsp chopped mint
1 tsp finely grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Lentil And Split Pea Dip With Roasted Garlic Naan Recipe

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Bobby Flay / Food Net...
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Site rating: 3 stars
Cook time: 45 mins

9 Ingredients
1/4 cup chopped fresh cilantro or par...
Pinch cayenne pepper
1 tsp lemon zest
1 tsp ground cumin
1 head roasted garlic
4 pieces naan
Salt and freshly ground black pepper
lentil and Split Pea Dip, recipe follows
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 7.2
Total fat: High
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Lentil And Portobello Umami Sliders

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YumUniverse
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Cook time: 55 mins

16 Ingredients
2 portobello mushrooms
1/4 cup soy-free coconut aminos (you...
1/2 chopped onion
1 1/2 tsp fresh sage, chopped fine
1 1/2 tsp fresh rosemary, chopped fine
1/4 cup carrots, chopped
2 cloves garlic, minced
1 tbsp plus 1 tsp fresh lemon juice
1/4 tsp fine ground sea salt
1 tsp black pepper
1/2 tsp liquid smoke (optional, but a...
2 cups green lentils, soaked (start w...
2 cups pure water
2 tbsp ground golden flax seed
1-2 tsp cold-pressed coconut oil
1/4 cup walnuts (optional: they add c...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Halloumi & Lentil Pasta Salad

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BBC Good Food
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11 Ingredients
500 g short pasta, such as penne or r...
4 tbsp olive oil
500 ml veg stock
150 g puy lentils, washed
100 g frozen peas
100 g halloumi, cut into thin strips
2 shallots, finely diced
2 cloves garlic, sliced
1 bunch each of fresh parsley, tarrag...
1 tbsp balsamic vinegar
2 carrots, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Vegan Lentil-walnut Burgers

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Oh She Glows
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11 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts, toasted
1 piece bread, toasted OR 1/3 cup bre...
1 tsp ground cumin
2 tsp ground coriander
1/4 tsp red pepper flakes
3 cloves garlic
1/4 tsp sea salt
Freshly ground pepper
1 tbsp extra virgin olive oil
1 chia/flax egg (1 tbsp ground chia o...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Curried Eggplant, Lentil And Quinoa Burgers

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With Style and Grace
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12 Ingredients
1 large eggplant
3/4 cup quinoa flakes
1/2 small onion, chopped
2 garlic cloves, minced
1 cup cooked lentils
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/2 tsp smoked paprika – I used mild
2 tsp potato starch (may also use cor...
1/2 tsp salt
1/2 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Veggie Chili

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Veggie Num Num
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Cook time: 3 hrs 22 mins

17 Ingredients
2 cups brown lentils, rinsed
6 cups vegetable stock (I used a no a...
1 brown onion, diced
2 bay leaves
1 cm (½ inch) cinnamon stick
4 tomatoes
1 red capsicum (pepper)
2 chillies (optional or to taste), diced
3 garlic cloves, diced
2 tsp ground cumin
½ tsp cayenne pepper
1 tsp sweet paprika
2 tbs tomato paste
1 stock cube
2 tbs brown sugar
2 cobs fresh corn (kernels removed) O...
1-2 cups stock (extra)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Roasted Carrot Red Lentil Dip

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An Edible Mosaic
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Cook time: 52 mins

12 Ingredients
1 lb carrots, peeled and chopped into...
6 large cloves garlic
5 Tbsps olive oil, divided
1 cup red lentils
2 tsps cumin
1 tsp coriander
1/2 tsp dried ginger
1/8 tsp cinnamon
2 Tbsps fresh lemon juice
4 Tbsps tahini
2 Tbsps minced fresh flat-leaf parsley
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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