• 18 Ingredients
  • 1 Block tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 14 oz. pack extra firm tofu, d...
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  • 1/2 cup millet or quinoa
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  • 1 cup low sodium vegetable stock
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  • 2 tsp. chili powder
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  • pinch of smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 package (7 ounces) House Pre...
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  • 1 (15 ounce) can chili beans
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  • 1 1/2 teaspoon chili powder
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  • 1 teaspoon garlic powder
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  • 1/3 cup chopped green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb firm tofu, frozen, then def...
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  • 2 tbsp chili powder, or to taste
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  • 1 tsp cumin
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  • 10 oz frozen onions
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  • 3 cups frozen broccoli, thawed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb chopped portobello mushrooms
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  • 1 lb diced extra firm tofu
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  • 1 jar (24 oz) Jesben® Italian To...
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  • 1 can (approx. 15 oz) cannellini...
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  • 1 can (approx. 15 oz) dark red k...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb Chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 3⁄4 cup unsalted cashews
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  • 10 oz (300g) firm tofu, cut into...
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  • 1 red onion, thinly sliced
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  • 2 carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 1/4 cups chopped asparagus (ab...
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  • 1 tablespoon peanut oil
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green bell pepper
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  • 1 package (16 oz.) firm or extra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 7 ounces firm tofu, drained and...
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  • 1 1/2 teaspoons ground cumin, di...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 2 teaspoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Desired Protein of Choice (Groun...
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  • 1 x onion, chopped
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  • 1 tbsp olive oil
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  • 1 pinch Nu-Salt (Salt free alter...
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  • 1 1/2 tsp Chili Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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  • 2 tbsp vegetable oil
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  • 1 large onion , chopped
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  • 2 cloves garlic , minced
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  • 2 tbsp chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups finely diced white onion
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  • 1 1/2 cups finely diced leek
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  • 3 cups finely diced carrot
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  • 1 cup finely diced celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons ground cumin
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  • 4 cloves garlic, minced
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  • 2 tablespoons dried oregano
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  • 1 tablespoon liquid hot pepper s...
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • firm tofu - 2 cups (cubed)
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  • green bell peppers - 1 cup (diced)
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  • red/yellow bell peppers - 1 cup...
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  • onion - 1 cup (diced)
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  • oil - 1 tbsp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 (15.25 ounce) can kidney beans...
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  • 1 (14.5 ounce) can stewed tomato...
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  • 2 tablespoons vegetable oil
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  • 1/2 (12 ounce) package extra fir...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (19 ounce) can red kidney bean...
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  • 1 teaspoon hot sauce
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  • 1 (14 ounce) can tomato sauce
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  • 2 tablespoons chili powder
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 c. tamari
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  • 1 c. each, minced: green peppe...
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    +
  • 4 lg. cloves minced garlic
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  • 1 tbsp. sesame oil
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  • 2 c. cooked and drained kidney...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 12-16 ounces tofu , drained and...
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  • salt & freshly ground black pepp...
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  • 2 tablespoons cilantro , chopped...
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  • 6 garlic cloves , large, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup water
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 lb extra firm tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon grated fresh ginger
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    +
  • 3 to 4 pieces of firm tofu, cut...
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cheese , shredded (optional)
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  • 1/2 large onion , chopped
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    +
  • cilantro , chopped (optional)
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    +
  • hot sauce (optional)
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    +
  • 1 lb extra firm tofu , drained a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (19 ounce) cans Italian stewed...
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    +
  • 2 cups carrots , diced
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    +
  • 1 (1 1/4 ounce) envelope chili s...
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    +
  • 1 onion , diced
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    +
  • 1 (14 ounce) can crushed pineapp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup extra firm tofu, drained...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup dry white beans, soaked...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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