• 13 Ingredients
  • 2 lbs russet potatoes
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  • 2 tsp light cooking oil, (canola...
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  • 4 large cloves garlic, finely ch...
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  • 1 Tbsp cilantro or flat leaf par...
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  • Salt & pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • A 1 ¼ pound flank steak (or an e...
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  • 2 black-ripe plantains
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  • 1 medium red onion, sliced into...
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  • About 1 cup Frontera Chipotle Sa...
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  • 4 cloves garlic, peeled and fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsp sugar
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  • 2 Tbsp cider vinegar
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  • 2 Tbsp fresh lemon juice
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  • 3 sweet apples, peeled, cored, a...
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  • 1 cup whole cranberry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • The Tri-Tip:
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  • 2 teaspoons finely chopped garlic
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon red chile flakes
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 ears fresh corn
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  • 1 large sweet red pepper
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  • 2 teaspoons vegetable oil
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  • Vegetable cooking spray
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  • 1/2 cup finely chopped purple onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 10 ounce red potatoes
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  • 1/4 cup chopped celery
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  • 1/4 cup diced sweet red pepper
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  • 2 tablespoons minced fresh cilantro
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  • 1/4 cup nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 20 Ingredients
  • salsa:
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  • 1 cup blueberries, coarsely chopped
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  • 1 cup chopped watermelon
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup minced red onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large peach , halved
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  • 2 plum tomatoes , halved
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  • 2 jalapeño peppers
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  • 1/2 sweet red pepper , halved
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  • 1/2 small red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups white pea beans
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  • 1/4 lb slab bacon
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  • 1 can (28 oz/796 mL) tomatoes
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  • 2 cups chopped onions
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  • 1 tbsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , chopped
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  • 1/2 sweet green pepper , chopped
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  • 1/2 tsp chili powder
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  • 2 cups mild salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • salsa:
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  • 1 cup blueberries, coarsely chopped
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  • 1 cup chopped watermelon
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup minced red onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 4 boneless skinless chicken breasts
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  • 4 garlic cloves
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  • 1 large lime
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  • 1/4 cup chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons inches fresh lem...
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  • 3 cloves garlic
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  • 2 inches fresh ginger root
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  • 3 tablespoons sweet chili sauce
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  • 16 shrimp shells on
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • vegetable oil
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  • 1 teaspoon minced jalapeno peppe...
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  • 1 tablespoon light brown sugar
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  • 1/4 cup finely chopped red onion
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  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 lime , juiced
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  • 2 tablespoons cracked black pepper
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  • 1/2 lemon , juiced
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  • Fish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 jalapeno pepper (seeded), 1/...
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  • 1/4 cup honey
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  • 1 fresh pineapple, 1/2 inch ch...
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  • 1/2 cup lime juice
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  • 1 sweet red pepper, 1/4 inch c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves , minced
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  • 1 teaspoon vegetable oil
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  • 4 halibut steaks (each steak sho...
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  • lime wedge
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  • 1 teaspoon dried mint flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Serving suggestion: Green Beans...
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  • 1 teaspoon (1/3 palmful) coriander
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  • 1 teaspoon (1/3 palmful) black p...
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  • A handful cilantro leaves, finel...
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  • 4 (8-ounce) portions red snapper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 sweet red pepper, halved
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  • 1 green onion
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 2 teaspoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 42 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup chopped yellow onion
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  • 2 cups cornmeal
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  • 1/2 cup chopped carrot
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  • 1/2 cup milk
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 1 cup frozen mixed vegetables, t...
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all