• 4 Ingredients
  • One 5- to 6-pound boneless Bosto...
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  • 1/4 cup Cheater Basic Dry rub
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  • 1/2 cup bottled smoke
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  • Barbecue sauce of your choice
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup smoked paprika
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  • 1/4 cup kosher or sea salt
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  • 1/4 cup brown sugar (I like deme...
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  • 1/4 cup chili powder
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  • 1/4 cup ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 4 lb 1 bone-in pork shoulder
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  • Coffee-chipotle rub
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  • Chipotle barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • 1 whole, untrimmed beef brisket
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  • About 1 cup of of your favorite...
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  • 8 large chunks of your favorite...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 5 lbs Chicken Wings, tips trimme...
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  • 1/2 c Flour
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  • 1/4 c Curry Powder
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  • 14 oz Coconut Milk
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  • 3 T Curry Powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lemongrass stalks, finely chopped
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, peeled and fine...
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  • 1 tablespoon Thai fish sauce (Na...
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  • 350 g chicken thigh meat, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup ketchup
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  • 1/4 cup vinegar
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  • 4 tablespoons butter
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  • 1/3 cup sugar or pure maple syru...
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  • juice and zest of 1 lemon and lime
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds ground beef
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  • 1 tablespoon cloves garlic, diced
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  • 1 tablespoon fresh ginger, diced
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  • 2 tablespoons fresh mint, chopped
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  • 1 tablespoon fresh cilantro, cho...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 whole chicken, 3 1/2 to 4 po...
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  • extra-virgin olive oil, for dr...
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  • 6 tablespoons Dry rub
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  • Spicy Barbecue Sauce
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  • fresh herb sprigs such as pars...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 8-lb. beef brisket, untrimmed
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  • 1/2 cup Paul Kirk's Dry rub
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  • Freshly ground black pepper
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  • 2 large yellow onions, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 2 bottles Stubb’s Beef Spice rub*
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  • One 8-12 lb trimmed brisket
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  • 2 cups Stubb’s Moppin’ Sauce (op...
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  • 8 cups wood chips, soaked.
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 boneless pork shoulder, 6 to 6...
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  • 6 1/2 Tbs. rib rub
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  • Hickory chips for smoking
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  • 2 1/2 cups mustard and molasses...
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  • 12 hamburger buns, toasted
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  • Nutrition 67% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 medium carrots, chopped
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  • 3 ribs of celery, chopped
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  • 2 cups vegetable broth
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  • 2 (15 oz) can kidney beans, drai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 small avocado, diced
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  • 1 cup 1/3-inch cubes cantaloupe
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  • 1/2 cup diced red onion
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  • 1/3 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound lean ground turkey breas...
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  • 1 yellow onion, diced
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  • 1 teaspoon rubbed sage
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  • 1 teaspoon paprika
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 4 boneless double-cut pork chops...
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  • 2 Tbs. Asian grilling and roasti...
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  • 1⁄3 cup Asian grilling and roast...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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  • 1 tablespoon parsley
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  • 1 teaspoon dry mustard
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  • 1 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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  • 4 tablespoons of your favorite b...
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  • 4 cups of your favorite barbecue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 ancho chilies, seeded
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  • 4 garlic cloves, mashed
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  • 2 Tbs. chili powder
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  • 2 Tbs. paprika
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  • 1 Tbs. grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • In dry skillet, toast until arom...
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  • 2 tablespoons cumin seeds
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  • 2 teaspoons fennel seeds
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  • 2 teaspoons cardamom seeds
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped firm-ripe honeyde...
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  • 1/3 seedless cucumber, peeled an...
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  • 1/2 cup chopped red onion
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  • 3 tablespoons fresh lime juice
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  • 1/4 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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