• 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 bone-in split chicken breasts
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  • For the brine
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  • 2 quarts cold water
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  • 1/2 cup sugar
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  • 1/2 cup salt
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FOR THE rub AND INJECTION:
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  • ½ cup light brown sugar
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  • ¼ cup paprika
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  • 2 tbsp. chili powder
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  • 1 tbsp. garlic powder
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • One 1 3/4-pound flank steak
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  • 4 garlic cloves, minced
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  • 3 Thai bird chiles, minced
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  • 1/4 cup extra-virgin olive oil
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  • 3 1/2 cups chicken stock or low-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely ground coff...
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  • 1 tablespoon chipotle chili powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon Spanish smoked paprik...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup ricotta cheese (8 ounces)
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  • 1 cup cream cheese, at room temp...
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  • 1/2 cup freshly grated Parmigian...
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  • Salt and freshly ground pepper
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  • 4 Anaheim or Cubanelle peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15-oz. can cannellini beans, rin...
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  • 1 small onion, finely chopped
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  • Salt and freshly ground black pe...
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  • 1 bunch broccoli raab, washed
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  • 2 cloves garlic, minced, plus 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ears of corn, shucked
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  • 1/4 cup mayonnaise
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  • 1/4 cup crème fraîche or sour cream
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  • 1/2 cup freshly grated cotija or...
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  • 2 teaspoons chile piquín
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 box brown rice lasagna noodles...
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  • 2 tbsp extra-virgin olive oil
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    +
  • 6 cloves garlic, chopped
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  • 5-6 x portobello mushrooms, trim...
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  • 2 tbsp balsamic vinegar
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon kosher salt, or to...
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    +
  • 2 teaspoons ground coriander
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  • 1 teaspoon paprika
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  • 1 teaspoon freshly ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One whole 3-pound red snapper, c...
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced fresh ginger
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  • 2 scallions, finely chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2–3-lb. whole fish, such as r...
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  • porgy, or striped bass, cleaned
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  • Kosher salt and freshly ground b...
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  • 6 cloves garlic, minced
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  • 2 green Thai chiles, stemmed, se...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 eggs
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  • 1 tbsp whole grain mustard (we p...
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  • 5 tbsp mayo
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    +
  • 2 tbsp Spicy Korean BBQ Marinade...
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  • 1 tsp kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon freshly ground pepper
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  • 3 tablespoons chile powder, pref...
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  • 2 teaspoons freshly grated lime...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon dried oregano, prefer...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. Yukon gold potatoes
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  • Kosher salt and freshly ground b...
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  • ⅓ cup olive oil
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  • 4 fresh small red Thai chiles, r...
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  • ¾ cup plain Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 garlic cloves, chopped
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  • 1 1/2 tablespoons kosher salt
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  • 1 tablespoon sweet Hungarian pap...
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  • 2 teaspoons pepper
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    +
  • 3 tablespoons olive oil, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 pounds ground beef
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  • 1 teaspoon curry powder
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  • 1 teaspoon sugar
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  • 2 1/2 tablespoons chopped cilantro
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  • 4 teaspoons scallions, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onions
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  • 2 tablespoons cider vinegar
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  • 2 garlic cloves, minced
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  • 1 habanero chile pepper, seeded...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons minced Italian par...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 poblano chiles
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  • 1 orange bell pepper
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    +
  • 1 1/2 tablespoons chopped dry-ro...
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 tablespoon seasoned rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 racks meaty baby back pork rib...
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  • The rub
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    +
  • 1/3 cup grated piloncillo (see a...
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 tablespoon Dixon chile powder...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lime juice
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    +
  • 3 tablespoons sugar
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    +
  • 2 tablespoons finely chopped uns...
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all