• 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 6 quail, halved through the brea...
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  • 1/4 cup olive oil
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  • salt, to taste
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  • freshly ground black pepper, to...
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 to 2 cups baby arugula, washed...
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  • 12  2-1/2-inch-square pieces foc...
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  • Kosher salt and freshly cracked...
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  • Onion Marmalade  
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  • Vegetable oil as needed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground chicken
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  • 1 tbs curry powder
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    +
  • 1 tsp garlic , grated
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  • 1 tsp ginger , grated
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  • 1 tsp chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons madras curry powder
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  • 2 tablespoons cayenne pepper
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    +
  • Coarse salt and freshly ground b...
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  • 1 1/2 pounds ground beef brisket
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  • 1 1/2 pounds ground beef sirloin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup walnut halves (1 oz.)
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  • 12 asparagus spears (8 to 10 oz....
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  • 4 pieces (4 oz. each) boned salm...
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  • Spice rub (recipe follows)
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  • 3 heads (8 oz. each) Belgian endive
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup Brussels sprouts
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  • 4 cups mixed greens (spinach, ra...
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    +
  • 1/2 cup arugula
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  • 3/4 cup rice milk
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    +
  • 1/2 cup pumpkin puree
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 3/4 teaspoon curry powder
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  • kosher salt and black pepper
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  • 1 pound cooked, peeled, and deve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 oz organic ground beef with a...
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  • SYD Hot rub, or Salt & Pepper
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  • 2 tablespoons butter
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  • 1 medium red onion peeled, cut i...
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  • ½ cup good Cabernet Sauvignon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground round
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  • 2 oz blue cheese
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    +
  • ¼ tsp salt
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  • ¼ tsp pepper
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  • ¼ tsp Stubbs spice rub
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large sea scallops (about 1 1...
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  • 2 teaspoons fish rub, divided (s...
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    +
  • Cooking spray
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    +
  • 5 (1/2-inch) slices fresh pineapple
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    +
  • 4 cups gourmet salad greens or m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound Halibut Steaks
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    +
  • 1 pound Flank Steak
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    +
  • 1 recipe Mexican-inspired Spice rub
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  • 2 x Red Peppers
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    +
  • 2 x Yellow Onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 14-16oz. can white beans (butter...
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  • 3/4 cup brown rice, cooked + lig...
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  • 2 Tbsp tahini
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  • 3 Tbsp lemon juice
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  • 1 1/2 tsp Jerk Spice Mix (Cajun...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Feta-Cucumber Raita
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  • 2/3 cup bulgur
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    +
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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    +
  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 oz.) 3/4-inch-thick tuna fi...
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  • 2 teaspoons Cajun seasoning or
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  • Jamaican jerk seasoning
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    +
  • 1/4 cup tartar sauce
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    +
  • 4 hard rolls or other sandwich b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup crushed pineapple, well...
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  • 1 tablespoon finely chopped jala...
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  • 1 tablespoon orange juice
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    +
  • 1/2 teaspoon McCormick® Perfect...
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    +
  • 1 pound ground turkey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 pound, lean ground beef
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    +
  • 1/2 medium onion, minced
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    +
  • 1 clove garlic, grated
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  • 1/2 chili pepper
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    +
  • 1 tbsp brown sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 lb flank steak, cooked wit...
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  • 1 recipe Creamy Lime-Cilantro Dr...
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    +
  • 1 large head romaine lettuce
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    +
  • 1 pint cherry or grape tomatoes,...
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  • 1 red onion, sliced thin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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    +
  • 1 tablespoon plus 3/4 cup plain...
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    +
  • 5 tablespoons mango chutney, mas...
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    +
  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all