V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 jalapeno, ribs and seeds removed
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  • 1 small shallot
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  • 1 clove garlic
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  • 1-inch peeled fresh ginger
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  • 1/4 cup cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons brown sugar
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  • 1 1/2 tablespoons ground ancho c...
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  • 1 tablespoon ground cumin
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 mango, peeled and coarsely cho...
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  • 1/4 cup fresh lime juice
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  • 1 large garlic clove
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  • 1 tablespoon chopped fresh jalap...
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  • 1 teaspoon salt, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup virgin olive oil
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  • 1/3 cup Lime Juice
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  • 2 tbsp grated lemon zest
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  • 6 x garlic cloves, minced
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  • 1 tbsp Cumin Seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 25 Ingredients
  • 4 pork rib chops, 1 1/2" thick
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  • For the brine:
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  • 1 quart of cold water
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  • 2 tablespoons kosher salt
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  • 2 tablespoons molasses
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 carrots, coarsely shredded
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  • 1/4 cup unseasoned rice vinegar
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  • 1 tablespoon sugar
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Tabasco
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 10 jalapeños, thinly sliced cros...
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  • 4 pounds ripe beefsteak tomatoes...
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  • Salt
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  • One 4 1/2-pound salmon fillet in...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups chopped firm-ripe honeyde...
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  • 1/3 seedless cucumber, peeled an...
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  • 1/2 cup chopped red onion
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  • 3 tablespoons fresh lime juice
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  • 1/4 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons finely ground coff...
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  • 1 tablespoon chipotle chili powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon Spanish smoked paprik...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-½ lb ground beef
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  • 2 Tbsp Caribbean jerk seasoning
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  • Salt
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  • 1 large mango, peeled, coarsely...
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  • 1 Tbsp chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
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  • 6 green onions, sliced
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  • 2 garlic cloves, chopped
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  • 1 jalapeño pepper, coarsely chopped
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • For the rub
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  • 2 teaspoons pure chile powder
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon granulated garlic
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  • 1/2 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 1/4 pounds large shrimp, shell...
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  • 3 medium garlic cloves, chopped
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  • One 3/4-inch piece of peeled fre...
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  • 2 tablespoons Worcestershire sauce
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  • 1 tablespoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb Salmon, cubed into 2-oz. pi...
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  • 2 Tbsp olive oil
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  • 1 Tbsp curry powder
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  • 1 lime
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  • 1 Tbsp soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 1-pound piece boneless leg o...
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  • 1/4 cup vegetable oil, plus more...
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  • 2 teaspoons ground cumin
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  • Salt and freshly ground black pe...
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  • 3 tablespoons white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 radishes, very thinly sliced
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  • 1 jalapeño, very thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped peeled mango
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  • 3/4 cup chopped pineapple
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • The spice rub:
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon coriander seed
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  • 1 teaspoon fennel seed
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  • 1 teaspoon cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup crushed pineapple, well...
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  • 1 tablespoon finely chopped jala...
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  • 1 tablespoon orange juice
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  • 1/2 teaspoon McCormick® Perfect...
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  • 1 pound ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 pounds boneless pork shoulder...
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  • 1/2 cup orange juice
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  • 1/4 cup cider vinegar
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  • 1/4 cup McCormick® Perfect Pinch...
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  • 2 tablespoons firmly packed brow...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 (5-pound) pork butt, trimmed a...
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  • 3 tablespoons Q Shack Dry rub
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  • 1 tablespoon olive oil
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  • 1 cup apple cider
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fresh bread crumbs
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  • 1/2 cup milk
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  • 1 lb. extra-lean ground beef
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  • 1 lb. ground pork
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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