• 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 razor clams
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  • 2 Cornish new potatoes, if they...
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  • 200 g rainbow chard
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  • Course sea salt and freshly crac...
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  • 75 g unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound ground chicken
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  • 1 tbs curry powder
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  • 1 tsp garlic , grated
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  • 1 tsp ginger , grated
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  • 1 tsp chili sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 large sweet potato
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  • 1/2 pound ground turkey
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  • 1/2 cup cooked lentils
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  • 1/4 cup diced onion
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  • 3 cloves garlic, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup chopped red onion
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  • 2 Tbsp olive oil
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  • 2 tsp curry powder
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  • 1 lb ground chicken or turkey
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  • 1 small egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cup ground turkey
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  • 1 1/4 cup grated fresh parmesan
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  • 1/2 cup prepared pesto
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  • 1 1/2 tsp garlic pepper rub
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  • 1/2 cup bread crumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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  • 1/2 C flour
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  • 1 C sweetened coconut flakes
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  • 1 C panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup diced peeled papaya
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  • 2/3 cup diced peeled mango
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 pound, lean ground beef
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  • 1/2 medium onion, minced
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  • 1 clove garlic, grated
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  • 1/2 chili pepper
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  • 1 tbsp brown sugar
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup grated pecorino-romano cheese
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  • 1/2 cup bread crumbs
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  • 1 egg, lightly beaten
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  • 3 cloves garlic, 2 smashed and 1...
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  • 2 tablespoons chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh bread crumbs
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  • 1/2 cup milk
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  • 1 lb. extra-lean ground beef
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  • 1 lb. ground pork
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 tablespoon finely chopped gi...
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  • 1/2 teaspoon salt
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  • 1/3 cup plain Panko breadcrumbs
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  • 1 tablespoon mild curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lean ground lamb
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  • 2/3 cup fresh breadcrumbs
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  • 1/3 cup savory chutney (such as...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 1 cup stemmed watercress leaves
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  • 1/2 teaspoon salt
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  • 1/4 cup low-fat plain yogurt
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  • 1/2 cup fresh breadcrumbs, (see...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • Shrimp Sliders:
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  • 1 lb medium shrimp; thawed, peel...
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  • 1/2 cup tomato juice
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  • 1/4 cup pepper vodka
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  • 1-2 teaspoons hot sauce
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • 1 large tart apple, peeled, core...
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  • 1 cup soft breadcrumbs
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1/2 cup diced peeled apple, pref...
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  • 1 teaspoon curry powder, prefera...
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  • 1 1/2 pounds ground chicken, pre...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons white vinegar
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  • 2 small onions, chopped
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  • 1 egg, beaten
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons freshly chopped sw...
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  • 1 large egg
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  • 3 tablespoons freshly grated bre...
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  • 1 lb fresh ground beef
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  • 2 tablespoons jamaican jerk spice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 1 can chick peas
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  • 2 cups seasoned breadcrumbs
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  • 2 stalks celery
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  • 1/2 white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium mango, peeled and sliced
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  • 4 lettuce leaves
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  • 1/2 teaspoon salt
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  • 1 tablespoon Caribbean jerk seas...
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  • 3 tablespoons chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all