V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 250 g beef mince
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  • 1 teaspoon chilli powder
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  • 1 small brown onion, chopped
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  • 1 clove garlic, crushed
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  • sea salt and cracked black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 lb. extra-lean ground beef
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  • 1 small onion, chopped
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  • 1 can (14.5 oz.) crushed tomatoes
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  • 1 tsp. chili powder
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  • 1 can (16 oz.) reduced-sodium ki...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 1/3 cup cheddar cheese, diced
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  • 12 oz lean ground turkey
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  • 1/4 tsp salt
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  • 1 cup kidney beans, drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/2 cup finely chopped onion
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  • 1/2 cup chopped seeded plum tomato
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  • 1 teaspoon minced jalapeño chili
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped red onions, divided
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  • 8 ounces lean ground beef
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  • 2 1/2 tablespoons chili powder
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  • 4 to 6 garlic cloves, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 1/3 cup cheddar cheese, diced
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  • 12 oz lean ground turkey
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  • 1/4 teaspoon salt
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  • 1 cup kidney beans, drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 2 tablespoons barbecue sauce (I...
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  • 1 clove garlic , minced
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  • 1 teaspoon chili powder
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  • 1/2 cup chopped and seeded plum...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons chives , snipped
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  • 1 (10 ounce) can red kidney bean...
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup fresh spinach , finely shr...
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  • 5 ounces button mushrooms , halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 2 slices sourdough bread, 1/2-in...
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  • 1/2 cup drained canned diced tomato
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  • 1/2 cup packed grated extra-shar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons Worcestershire or so...
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  • 3 tablespoons extra-virgin olive...
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  • 1 15-ounce can kidney beans, dra...
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  • 1 small red onion, shredded and...
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  • 4 English muffins, split and toa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 2 slices sourdough bread, inch-t...
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  • 1/2 cup drained canned diced tomato
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  • 1/2 cup packed grated extra-shar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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