V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb ground chicken
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  • 1/2 tsp black pepper
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  • 1 tbsp chili powder
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  • 2 tsp mustard, prepared
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  • 1 tbsp Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 pound plum tomatoes, halved le...
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  • 1 1/2 cups small elbow macaroni...
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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  • 1 1/2 cups cooked brown rice, sh...
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  • 1/2 tsp liquid smoke
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  • 1 tsp apple cider vinegar
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  • 2-4 Tbsp nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (12-oz.) box shells and cheese
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  • 1 pound ground beef
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound new potatoes such as fin...
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  • Kosher salt to taste
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  • 1 to 2 cloves garlic, chopped
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  • 1/4 teaspoon, or a few shakes, p...
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  • Several shakes sumac, to taste (...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • BEANS:
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  • 1 teaspoon olive oil
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  • 1 onion, chopped
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon whole cumin seeds
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup dry black beans
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  • 1 cup dry kidney beans
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  • 1 cup dry garbanzo beans
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  • 2 jalapeno peppers
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  • 4 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pound(s) ground beef
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  • 1 14 1/2-ounce can(s) diced toma...
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  • 1 8-ounce can(s) tomato sauce
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  • 1/2 cup(s) chopped onion
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Chili-Beans:
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  • 1 large onion, chopped
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  • 1 teaspoon olive oil
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  • 2 1/2 teaspoons chili powder
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  • 1/2 teaspoon whole cumin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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  • 1 green pepper
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  • 6 ounces Italian dressing
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  • 1 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red onion , sliced (1/2...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 cup chopped red bell pepper (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can cannellini bean...
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  • 1 (15 ounce) can red kidney bean...
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  • 1/3 cup red wine vinegar
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  • 2 garlic cloves , minced
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  • 1/2 cup fresh parsley , finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 cup drained Giardiniera vegeta...
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  • 1 can (15 oz) Progresso┬« dark re...
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  • 3 plum (Roma) tomatoes, coarsely...
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  • 4 medium green onions, sliced (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons Worcestershire or so...
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  • 3 tablespoons extra-virgin olive...
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  • 1 15-ounce can kidney beans, dra...
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  • 1 small red onion, shredded and...
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  • 4 English muffins, split and toa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves (minced)
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  • 1/8 cup fresh fresh parsley
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  • 1-2 jalapeno pepper, diced with...
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  • 1 (14 ounce) can kidney beans or...
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup sliced black olives
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  • 1 1/2 cups chickpeas (1-14 oz. c...
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  • 1/2 teaspoon salt
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces small shell pasta (1 cu...
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/4 teaspoon cracked pepper
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  • 1/2 cup red onion , sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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