• 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x onion, chopped,medium sized
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  • 3 x cloves garlic, minced
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  • 1 x Red Chili peppers,dried,larg...
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  • 1 tsp Dried Oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 medium carrots, chopped
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  • 3 ribs of celery, chopped
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  • 2 cups vegetable broth
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  • 2 (15 oz) can kidney beans, drai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound lean ground turkey breas...
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  • 1 yellow onion, diced
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  • 1 teaspoon rubbed sage
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  • 1 teaspoon paprika
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp canola oil
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  • 1 chopped onion
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  • 2 thinly sliced carrots
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  • 1 coarsely chopped green bell pe...
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  • 3 small, diced zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 and a half tbsp Olive oil
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  • 2 x 350g (2 x 12oz) packets of q...
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  • 2 x 400g (2 x 14oz) tins red kid...
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  • 2 x 400g (2 x 14oz) tins chopped...
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  • 2 peppers, diced (ideally two di...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup prechopped onion
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  • 1/2 cup prechopped green bell pe...
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  • 2 teaspoons bottled minced garlic
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  • 3/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 g tomato ketchup
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  • 200 g tinned tomato
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  • Corriander
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  • 40 g red onion
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  • 40 g any colour pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb ground chicken
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  • 1/2 tsp black pepper
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  • 1 tbsp chili powder
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  • 2 tsp mustard, prepared
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  • 1 tbsp Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Pounds ground beef
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  • 1 Large Onion, diced
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  • 1 Garlic clove, minced
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  • 1 Can tomatoes (28 ounces)
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  • 2 cans red kidney beans, rinsed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Sticks of celery
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  • Tinned chopped tomatoes (800g -...
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  • 4 table spoons olive oil
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  • 3 peppers (one of each colour) c...
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  • 1 Stock cube, veggie
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1.25kg good-quality beef mince
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  • 2 large onions, chopped
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  • 1 red or green pepper, deseeded...
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  • 2 tbsp Mexican spice blend
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 10 Ingredients
  • ½ x 2.5kg pack basics potatoes,...
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  • 1 onion, peeled and sliced
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  • 350 g lean steak mince
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  • 1 x 400g tin basics peeled tomatoes
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  • 1 x 410g tin red kidney beans in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 lb. extra lean ground sirloin
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  • 3 Tbsp. KRAFT FREE peppercorn Ra...
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  • 1/2 tsp. chili powder
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  • 1 can (16 oz.) red kidney beans,...
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  • 1 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small russet potato
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  • 3 ounces ground turkey breast
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  • 3 tablespoons finely chopped yel...
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  • 1/2 cup canned diced tomatoes, i...
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  • 1/2 cup canned kidney beans, dra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 cups chopped zucchini
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    +
  • 1 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 1 pound ground turkey breast
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 slices bacon
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 (16-ounce) can butter beans, d...
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  • 1 (15 1/4-ounce) can lima beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pound(s) ground beef
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    +
  • 1/2 large onion, chopped
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  • 1 teaspoon(s) ground black pepper
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    +
  • 1/2 teaspoon(s) garlic sale
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  • 2.5 cup(s) tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) ground beef, use regu...
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  • 1 pound(s) ground pork, any vari...
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  • 1 pound(s) ground turkey or chicken
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  • 1 medium onion, any kind, I like...
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    +
  • 1 large pepper, I use green, but...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 28-ounce can crushed tomatoes
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    +
  • 4 cloves garlic, minced
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    +
  • 1 15-ounce can small white beans...
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  • 1 15-ounce can dark red kidney b...
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 slices bacon
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 (16 ounce) can pinto beans
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    +
  • 1 (16 ounce) can great Northern...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola or vegetable...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound lean ground beef
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey sausage
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green pepper
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    +
  • 1 cup chopped celery
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    +
  • 2 (14 1/2-ounce) cans no-salt-ad...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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