• 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • Oil - 1 tablespoons
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  • Garlic - 2-3 pods minced (optional)
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  • Onion - 1 medium chopped
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  • Hot Chili Pepper/green chilies -...
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  • cumin/jeera powder - 1 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 (15-ounce) can kidney beans, r...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/3 cup dry breadcrumbs
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  • 1/4 cup canned whole-kernel yell...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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  • 1/4 cup light brown sugar
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  • 1 tbsp Dijon mustard
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  • 1 tsp Tabasco sauce
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  • 2 tsp apple cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 red onion, peeled and thickly...
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  • 2 zucchini, halved lengthwise
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  • 1 1/2 cups cooked red kidney bea...
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  • 1 cup roughly chopped cilantro
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  • 1 large red bell pepper, cored,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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  • 1 1/2 cups cooked brown rice, sh...
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  • 1/2 tsp liquid smoke
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  • 1 tsp apple cider vinegar
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  • 2-4 Tbsp nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces wagon wheel pasta, unco...
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  • 1 (15-ounce) can no-salt-added k...
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  • 1 (15-ounce) can no-salt-added b...
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  • 1 (8-ounce) can no-salt-added wh...
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  • 1/2 cup fat-free Ranch-style dre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (6 ounces each) white mea...
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  • 1 can (8 ounces) kidney beans, d...
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  • 1 can (8 ounces) corn, drained
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  • 1/4 cup chopped green onions
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  • 1/4 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup cooked spiral shaped pasta
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  • 1 lime, juice of
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  • 1/4 red onion , finely diced
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  • sliced chile (optional)
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  • 1/2 cup low-fat ranch dressing o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2-pound beef flank steak
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  • 1 1/2 cups Italian dressing
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  • 1 jalapeño chili, seeded
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  • 2 cloves garlic
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  • 1 can (15 to 16 ounces) kidney b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 1/2 ounce) can beef consomme
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  • 7 cups cooked pinto beans
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  • 1 (15 1/2 ounce) can red kidney...
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  • 1 (11 ounce) can black bean soup
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  • 1 (14 ounce) can diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • 1 small zucchini , sliced (about...
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  • 1 garlic clove , crushed
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  • grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 celery rib, chopped
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  • 2 cups shredded mozzarella cheese
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  • 1 (16 ounce) jar salsa
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  • 1 (16 ounce) can kidney beans, r...
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  • 12 lasagna noodles, cooked and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 (15 ounce) can no-bean chili
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  • 1/3 cup ketchup
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  • 1 (16 ounce) can pork & beans
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  • 1 (15 ounce) can kidney beans
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  • 1 (12 ounce) can whole kernel corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 chopped tomatoes
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  • 1 (2 1/4 ounce) can black olives...
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  • 8 ounces tricolor rotini noodles...
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  • 3/4 cup Italian dressing
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  • 1 (10 ounce) can diced tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 (15 ounce) can canned corn
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  • 1 (8 ounce) package small seashe...
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  • 1/2 cup chopped banana squash
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 zucchini, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups shredded monterey jack ch...
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  • 3 cups shredded cheddar cheese
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  • 3 large green peppers , chopped
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  • 1 (16 ounce) can kidney beans ,...
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  • 3 (3 1/3 ounce) cans sliced ripe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups cubed cooked chicken breasts
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  • 3 (3 7/8 ounce) cans sliced ripe...
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  • 3 large green peppers , chopped
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  • 24 ounces sour cream
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  • 1 (16 ounce) can kidney beans ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces small shell pasta (1 cu...
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/4 teaspoon cracked pepper
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  • 1/2 cup red onion , sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 (15 ounce) can chickpeas, rins...
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  • 1 cup chopped cilantro leaves
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  • 1 (15 ounce) can kidney beans, r...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 small yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb beef frankfurter, cubed
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  • 1 (8 ounce) can kidney beans
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  • 1 1/2 teaspoons chili powder
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  • 5 ounces uncooked spiral shaped...
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  • 1/2 medium green pepper , cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon paprika
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  • 1 (15 1/4 ounce) can black beans
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  • 1 cup celery , cut into small pi...
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  • 1 tablespoon creole seasoning
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  • 4 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb ground beef
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  • shredded cheddar cheese , optional
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  • 1 teaspoon italian seasoning
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  • 1 (8 ounce) can kidney beans , u...
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all