HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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  • 50.0g bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 4 strips of bacon, chopped
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  • 1 lb. beef chuck roast or stew m...
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  • 1 small onion, peeled and chopped
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  • 2 cloves garlic, minced
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  • 1 Tb. chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (15oz) can kidney beans, drain...
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  • 1/2 cup pecans, diced (and check...
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  • 1/3 cup onion, diced
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  • 4 cloves garlic, minced
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons olive oil, divided
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  • 3 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 15-ounce can cannellini (white...
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1 cup frozen diced onion, red an...
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  • 3 garlic cloves, minced
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  • 1 tablespoon chili powder
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  • 1 teaspoon salt-free chipotle se...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Oil - 1 tablespoons
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  • Garlic - 2-3 pods minced (optional)
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  • Onion - 1 medium chopped
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  • Hot Chili Pepper/green chilies -...
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  • cumin/jeera powder - 1 teaspoon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 (15-ounce) can kidney beans, r...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/3 cup dry breadcrumbs
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  • 1/4 cup canned whole-kernel yell...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 250 g beef mince
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  • 1 teaspoon chilli powder
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  • 1 small brown onion, chopped
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  • 1 clove garlic, crushed
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground chicken
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  • 1/2 tsp black pepper
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  • 1 tbsp chili powder
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  • 2 tsp mustard, prepared
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  • 1 tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds (900 g) beef, ground, 9...
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  • 32 ounces (~1 litre) water
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  • 2 medium onions, finely grated
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  • 2 (8 ounce) cans (480 mil) tomat...
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  • 1/2 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 lb 94% lean ground beef
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  • 15 oz tomato sauce*
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  • 15 oz canned dark red kidney bea...
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  • 1 small onion, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion, peeled and thickly...
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  • 2 zucchini, halved lengthwise
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  • 1 1/2 cups cooked red kidney bea...
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  • 1 cup roughly chopped cilantro
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  • 1 large red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces lean ground sirloin or...
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  • 1 teaspoon olive oil
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  • 1/2 cup green beans, fresh or fr...
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  • 1/2 cup canned white beans, rins...
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  • 1/2 cup canned kidney beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 3/4-inch-thick slices Italian...
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  • 1 green bell pepper, seeded, qua...
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  • 1 large tomato, cut into 1/2-inc...
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  • 4 1 1/2-inch-thick onion slices...
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  • 6 tablespoons bottled olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3/4 lb. extra-lean ground beef
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  • 1 small onion, chopped
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  • 1 can (14.5 oz.) crushed tomatoes
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  • 1 tsp. chili powder
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  • 1 can (16 oz.) reduced-sodium ki...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 1/3 cup cheddar cheese, diced
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  • 12 oz lean ground turkey
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  • 1/4 tsp salt
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  • 1 cup kidney beans, drained and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/2 cup finely chopped onion
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  • 1/2 cup chopped seeded plum tomato
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  • 1 teaspoon minced jalapeño chili
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped red onions, divided
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  • 8 ounces lean ground beef
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  • 2 1/2 tablespoons chili powder
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  • 4 to 6 garlic cloves, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 1/3 cup cheddar cheese, diced
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  • 12 oz lean ground turkey
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  • 1/4 teaspoon salt
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  • 1 cup kidney beans, drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2/3 cup water
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  • 1/4 cup firmly packed brown sugar
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  • 1 tablespoon paprika
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons reduced-calorie ke...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all