• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 Tablespoons mayonnaise (I like...
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  • 6 Tablespoons whole unsweetened...
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  • 1 Tablespoon freshly squeezed li...
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  • 1 teaspoon hot sauce or ¼ teaspo...
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  • pinch of sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • 6 Aunt Jemima frozen square waffles
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  • 2 cups yogurt
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  • 2 cups Frank's Red hot sauce
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  • 6 strips cooked applewood smoked...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • For the dip:
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  • 4 ounces blue cheese
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  • 1/4 cup plain, low-fat yogurt*
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  • 1/2 cup low-fat milk
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  • For the chicken:
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 kabocha squash (4 pounds), cut...
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  • 2 to 4 tablespoons extra-virgin...
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  • 1/2 teaspoon sea salt (or to taste)
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  • 3/4 cup plain nonfat Greek yogurt
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  • 1 teaspoon sriracha hot sauce (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 2 ounces crumbled blue cheese (a...
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  • 4 celery ribs
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  • 3 pounds chicken wings (12 to 14)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds chicken wings, cut into...
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  • olive oil
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  • salt
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  • five spice powder
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  • 1/4 cup + 2TB honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp vegetable or canola oil,...
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 lb lean ground beef
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  • 1 (15-oz) can white beans, rinse...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 pounds chicken wings, joints s...
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  • 1 cup yogurt
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  • 1 cup hot sauce
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound lump crabmeat
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  • 8 saltine crackers, crushed (I u...
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  • 1 large egg
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon plain greek yogurt...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground pork
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  • 1 head garlic, peeled and minced
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  • 3 tablespoons honey or sugar
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  • 2 teaspoons fish sauce
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  • 1 teaspoon Chinese 5-spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 tbsp cornstarch
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  • Olive oil
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  • Salt and pepper
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  • 1/2 cup ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lb (about 4 medium-large) star...
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  • 2 large stalks celery, minced
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  • 1 small onion, minced
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  • 1 small clove garlic, grated
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  • 1/3 cup Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 large Vidalia (or sweet) onion...
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  • Pinch salt and pepper
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  • 1/3 cup of your favorite BBQ sauce
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    +
  • 2 TB mango chutney
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 3 serrano chiles, seeded and minced
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    +
  • 3/4 teaspoon sweet paprika
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    +
  • Freshly ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A few giant handfuls of blue cor...
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  • ~1.5 cups leftover bean chili (s...
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    +
  • 1/2 a bell pepper, chopped
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    +
  • 1/2 a cup of freshly grated chee...
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    +
  • yogurt or sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 to 20 new, waxy potatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup red onion, thinly sliced
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  • 1/2 cup diced celery, or cut in...
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  • 1 handful of fresh celery leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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    +
  • 3/4 tablespoon salt
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    +
  • 1/2 tablespoon pepper
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    +
  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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