LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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  • 1 tbsp whole wheat flour
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  • Worcestershire
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  • salt
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  • pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1/4 teaspoon sugar
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  • 1 envelope (1/4 ounce) active dr...
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  • 3 cups (or more) all purpose flo...
  • 1/4 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 4 oz raw boneless skinless lean...
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  • 2 tbsp fat-free liquid egg subs...
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  • 2 tbsp whole-wheat flour
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  • 2 tbsp sweet chili sauce
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  • 1 tsp seasoned rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups carrot sticks
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  • 6 tablespoons cornmeal
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  • Spicy Blue Cheese Dip
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  • 2 tablespoons canola oil, divided
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  • 6 tablespoons whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 16 chicken wings , joints
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  • 1 tablespoon whole wheat flour
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  • 1/2 teaspoon paprika
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  • 1 dash cayenne pepper (only if y...
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 ¼ cups low-fat buttermilk
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  • 1 egg
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  • 2 egg whites
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  • 2 tsp hot sauce
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  • 1 tsp paprika
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 2/3 cup reduced-fat sour cream
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  • 2/3 cup crumbled blue cheese
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  • 1 tablespoon distilled white vin...
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  • 1/4 teaspoon cayenne pepper
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  • 3 tablespoons nonfat buttermilk,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • For Sauce
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  • 2 cups whole wheat flour
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  • 2 tablespoons chili sauce
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  • 1/2 cup Tabasco sauce , plus
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  • 4 1/2-5 lbs chicken wings (cut i...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 1 tablespoon balsamic vinegar
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  • Chicken wings
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  • 2 cups whole wheat flour
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  • 3/4 teaspoon table salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 44 Ingredients
  • Freshly ground black pepper
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  • 1 large egg, beaten
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  • 1 tablespoon chopped pimientos
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  • 6 tablespoons dark molasses
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  • 1/4 cup chopped onions
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • Spinach
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  • Salt and freshly ground black pe...
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  • 1 teaspoon red pepper flakes
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  • 1 egg white, slightly beaten
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all