LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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  • 12 small crimini or white mushro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 tbsp light mayonnaise
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  • 2 tbsp scallions, chopped fine
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  • 1 1/2 tbsp Thai Sweet Chili Sauce
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  • 1/2 tsp Sriracha (or to taste)
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  • 40 large (12.8 oz) raw shrimp, s...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 to 1-3/4 lb. 1-inch-thick...
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  • 1 small to medium clove garlic,...
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  • 6 to 8 pita breads, preferably p...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 orange
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  • 1/4 C soy sauce
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  • 1/4 C seasoned rice wine vinegar
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  • 1 T honey
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  • 1 T sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup minced fresh parsley
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  • 3 tablespoons chili sauce
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2/3 cup barbecue sauce
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  • 1/3 cup chili sauce
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  • 1 1/2 tablespoons Worcestershire...
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  • 12 chicken tenders (about 1 1/2...
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  • 12 (6-inch) wooden or metal skewers
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 16 extra large, 6-8 count, peele...
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  • Coarse salt
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  • 1 lemon, zested and 1/2 lemon, j...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 package chorizo (3/4-pound) cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 16 extra large, 6 to 8 count, pe...
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  • Coarse salt
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  • Zest of 1 lemon and juice of 1/2...
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  • Extra-virgin olive oil , EVOO, f...
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  • 1 package (3/4-pound) chorizo ,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup light beer
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  • 1/2 cup chili sauce
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  • 1/3 cup no-salt-added ketchup
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  • 1 teaspoon hot sauce
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  • 1 pound peeled and deveined larg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 oz skirt steak
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  • 2 tbsp sweet asian chili sauce
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  • 2 tbsp fresh lime juice
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  • 1 tsp minced garlic
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  • 1 seedless cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 oz skirt steak
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  • 2 tbsp sweet asian chili sauce
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  • 2 tbsp fresh lime juice
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  • 1 tsp minced garlic
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  • 1 seedless cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs Flank Steak
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  • 2 cups, Phase 1 vegetables of yo...
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  • 1/4 cup Vegetable Broth
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  • (Marinade)
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  • 1/4 cup Grapeseed Oil
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chili sauce
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  • 1 tablespoon honey
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  • 1/4 teaspoon garlic powder
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  • 1/2 lb. smoked sausage (andouill...
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  • 1/2 lb. shelled deveined uncooke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/2 cup reduced-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • 1/3 cup sugar
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  • 1/4 teaspoon red pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup parsley , finely chopped
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  • 1/3 cup chili sauce
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • 2 lbs medium shrimp , shelled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 new potatoes, each cut into 4...
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound fully cooked smoked sa...
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  • 1 medium green bell pepper, cut...
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  • 1/2 cup chili sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 24 (about 1 1/2 cups) refrigerat...
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  • 24 pieces (about 1 inch) celery
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  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon red pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 2 tablespoons reserved pineapple...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 4 avocados , peeled,pitted and c...
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  • 1/2 teaspoon Tabasco sauce
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  • skewers
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  • Dressing/Dipping Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 bamboo skewers (8 inches long)
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup teriyaki marinade and sa...
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  • 1 cup uncooked instant brown rice
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  • 1 1/4 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 50 (12 inch) wooden skewers
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  • salt
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  • 1 teaspoon lemon zest (can use m...
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  • FLANK STEAK
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  • 3/4 cup olive oil (can use a lit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 gallon cooking oil
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  • 3 large Louisiana soft-shell cra...
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  • 2 cups all-purpose flour
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  • 2 tablespoons Cajun seasoning
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  • 1 egg
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini, cut into 1/2...
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  • 1 pound turkey breast tenderloin...
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  • 2 tablespoons lemon juice
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  • 1/3 cup chili sauce
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  • 8 cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs large raw shrimp (peeled a...
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  • 4-5 tablespoons chopped fresh pa...
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  • 1 tablespoon tomato paste
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  • MARINADE
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  • 1 1/2 teaspoons seasoning salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all