• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium yellow onions, sliced i...
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon smoked paprika
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup Mayonnaise
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  • 2 tbsp Sweet Chili Sauce
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  • 1 tsp chili-garlic hot sauce, op...
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  • 1 lb tail-on shrimp, shelled but...
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  • 1/2 cup All Purpose Flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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  • 1/4 cup cold water
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  • 1/4 cup low sodium soy sauce
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  • 1/2 cup pineapple juice
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  • 3 tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 ½ pounds skinless, boneless sa...
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  • 2 teaspoons Dijon mustard
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  • 2 shallots, peeled and cut into...
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  • ½ cup coarse bread crumbs
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  • 1 tablespoon capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lbs. ahi tuna steaks, diced
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  • 3 Tb. soy sauce
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  • 1/4 cup light mayonnaise
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  • 1 Tb. sriracha chili sauce
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  • 1 egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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  • 4 oz 1/3 less fat cream cheese
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  • 3 medium scallions, green part o...
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  • 2 oz shredded low fat sharp ched...
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  • 4 oz shredded chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup panko bread crumbs (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 garlic cloves minced
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  • 1 teaspoon fresh grated ginger
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  • 1 egg white
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  • 2 green onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oz organic Chicken Breast, cut...
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  • 2 x Garlic Cloves finely diced
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  • 2 tbsp organic Tamari
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  • 1 tsp Fish Sauce
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  • 1/2 tsp your favorite hot sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (15- or 16-oz) cans black bean...
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  • ½ cup dried bread crumbs
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  • 1 tsp Tabasco sauce
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  • ½ tsp red-pepper flakes
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  • 2 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the mayo:
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon Sriracha (or make y...
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  • For the burgers:
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  • 1 1/2 lbs ground turkey, 85% lean
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the meatloaf
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  • 2 pounds ground turkey (or beef/...
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  • 1 cup barbecue sauce (recipe below)
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  • 1 onion, chopped fine
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  • 1 large carrot, chopped fine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (2-lb) boneless, skinless cent...
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  • ½ cup fresh bread crumbs
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  • 1 egg, lightly beaten
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  • 2 scallions, thinly sliced on di...
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  • Finely grated zest of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups arborio/nano rice, co...
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  • 1 1/2 cups quinoa, cooked
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  • 1 1/2 cups mushrooms, chopped (a...
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  • 2 puya chiles, reconstituted wit...
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  • 1/2 cup green pepper, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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  • 3 Tbsp mayonnaise
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  • 2 Tbsp chopped fresh chives
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  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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