• 7 Ingredients
  • 4 slices whole wheat seeded bread
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  • 2 tablespoons whole grain mustard
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  • 4 slices prosciutto
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  • 1 Fuyu persimmon, thinly sliced
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  • 2 small handfuls fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 2 medium red onions, thinly sliced
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  • 1 large garlic clove, minced
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 lb. thinly sliced ham
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  • 1/2 tsp. kosher salt
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  • 1 Tbs. extra-virgin olive oil
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  • 4 oval-shaped sub or bulky rolls...
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  • 1 Tbs. chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 vine-ripened tomatoes (about 2...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon honey
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of seeded rye bread, cu...
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  • 1/4 cup plus 1 tablespoon canola...
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  • 3 tablespoons grainy mustard
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices of seeded rye bread, cu...
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  • 1/4 cup plus 1 tablespoon canola...
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  • 3 tablespoons grainy mustard
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • ½ cup creme fraiche
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  • 2 tablespoons extra virgin oliv...
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  • 1¼ pounds asparagus , pencil-th...
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  • ½ lemon , for juicing
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  • 3 tablespoons whole grain mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices American cheese
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  • 7 ounces packaged deli ham, thin...
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  • 24 slices rye or pumpernickel co...
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  • 2 tablespoons unsalted butter, s...
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  • Pickle chips, optional
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups shredded coleslaw mix
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  • 5 tablespoons Thousand Island dr...
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  • 1 tablespoon white vinegar
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon spicy brown mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 48 slices rye, whole-grain, or o...
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  • 1 cup whole-grain style-style mu...
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  • 48 slices baked ham, sliced appr...
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  • 3 cups sautéed mushrooms (recipe...
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  • 24 slices (12 ounces) Wisconsin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) chopped fresh basil
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  • 1/4 cup(s) chopped fresh flat-le...
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  • 2 tablespoon(s) chopped pitted p...
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  • 1/4 cup(s) chopped prosciutto (a...
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  • 1 tablespoon(s) extra-virgin oli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) chopped fresh basil
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  • 1/4 cup(s) chopped fresh flat-le...
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    +
  • 2 tablespoon(s) chopped pitted p...
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    +
  • 1/4 cup(s) chopped prosciutto (a...
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  • 1 tablespoon(s) extra-virgin oli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 slices whole grain bread
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  • 1/4 cup whole grain Dijon style...
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  • 6 slices (1 ounce each) baked ham
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  • 6 slices (3/4 ounce each) Wiscon...
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  • 6 slices (3/4 ounce each) Wiscon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon brown sugar
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  • 4 ounces thinly shaved ham , sliced
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  • 1 tablespoon whole grain mustard
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  • 1/2 teaspoon honey
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  • 1 fresh pear , cored, skinned, a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Dijon mustard , as needed
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  • 1 slice American cheese
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  • softened butter , as needed
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  • 1 slice muenster cheese
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  • 4 slices sharp cheddar cheese (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 tablespoon butter or margarine
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  • 4 ounces thinly sliced swiss cheese
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  • 4 ounces thinly sliced cooked ha...
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  • 1 cup packaged coleslaw mix
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Cook's® brand Bone-In Thick Cu...
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  • 1 teaspoon turmeric
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  • 3 ounces snow peas, julienne
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  • 1 1/2 teaspoons Moroccan Spice*
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  • 1 tablespoon mint, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 12 slices white bread
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  • 1/2 cup mayonnaise
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  • vegetable oil
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  • 1/4 teaspoon pepper
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  • 2 teaspoons prepared mustard
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon minced onion
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  • 6 hard-boiled eggs , chopped
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  • 1/4 teaspoon pepper
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  • 1/2 cup mayonnaise
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  • 2 teaspoons prepared mustard
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Olive oil
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  • whole grain mustard
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  • 12 thinly sliced pieces Manchego...
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  • 12 slices French bread, sliced o...
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  • 12 thinly sliced pieces Serrano ham
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon whole-grain mustard
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  • 1 teaspoon hot sauce, or more if...
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  • 5 cornichons, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all