• 6 Ingredients
  • Butter
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  • 1 egg
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  • 2 slices rye bread
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  • Enough sliced ham to form a 1/4-...
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  • Small handful of baby spinach (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • Three 7- to 8-inch pitas, each s...
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  • 2 medium cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1-inch-thick slices crusty bread
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  • 1 pound boneless ham steak
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  • 4 peaches, halved
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 free range eggs
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  • 2 handfuls baby spinach (about 1...
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  • 4 slices ham
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  • 4 tbsp single cream
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  • 50.0g grated Gruyère or emmental
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
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  • 1 tsp salt
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  • 3 tbsp extra-virgin olive oil pl...
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  • 2 medium yellow crookneck squash...
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  • 2 medium zucchini, trimmed, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bag (5 oz) baby spinach
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  • 8 oz thick-sliced Canadian bacon...
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  • 8 oz green beans, ends trimmed,...
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  • 2 tsp vegetable oil
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  • 1/3 cup honey-Dijon dressing (we...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 (3/4-ounce) slices crusty Chic...
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  • 8 ounces thinly sliced lower-sod...
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  • 4 (1-ounce) slices reduced-sodiu...
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  • 2 cups fresh baby spinach
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  • 1/4 cup mild chowchow (such as B...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz small pasta (I used radiatore)
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  • 8 oz fresh mozzarella, diced
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  • 4 oz sliced mushrooms
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  • 2 1/2 oz turkey pepperoni, halved
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  • 2 1/2 oz baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 2 cups baby spinach
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  • 8 jalapeño-stuffed green olives,...
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  • 2 ounces thinly sliced prosciutt...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 8 slices whole-wheat or walnut-w...
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  • Dijon mustard
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  • About 8 ounces Swiss cheese, thi...
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  • Good-quality deli ham (about 4 o...
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  • baby spinach leaves (about 1 oz....
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups penne pasta
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp white wine vinegar
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  • 1/2 tsp Dijon mustard
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  • 2 cloves of garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 4 slices paper thin prosciutto
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  • 6 ounces Fontina cheese , sliced...
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  • 12 baby spinach leaves
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  • 1 small red onion , sliced paper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 2 cups fresh baby spinach leaves
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  • 8 jalapeño-stuffed green olives,...
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  • 2 oz thinly sliced prosciutto, c...
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  • 2 tablespoons chopped fresh oreg...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 slices bread
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  • 1 tablespoon olive oil
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  • 2 canned artichoke hearts , sliced
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  • Barbecue Style
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  • 4 slices monterey jack pepper ch...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon each curry powder, dr...
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  • 4 basil leaves
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  • 1 tomato, cubed
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  • 1 loaf fresh baked bread
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  • 1/2 cantaloupe
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 free range eggs
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  • 50 g grated gruyere or emmenthal...
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  • 100 g baby spinach leaves
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  • 4 slices ham
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  • 4 tablespoons single cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 pound brick sharp cheddar, t...
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  • 4 slices crusty white bread
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  • 1 vine-ripe tomato, thinly sliced
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  • 1/3 pound piece Havarti with car...
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  • Butter, for grilling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup button mushrooms, chopped
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  • 1 tablespoon finely grated Parme...
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  • 1 tablespoon finely chopped salt...
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  • 2 eggs
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  • 1/2 head red leaf lettuce, rinse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ounce havarti cheese (1 slice)
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  • 2 slices white bread
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  • 6 baby spinach leaves, stems rem...
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  • 1 small yellow onion , peeled
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  • 2 teaspoons light mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup roasted red peppers, cho...
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  • Extra-virgin olive oil, for brus...
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  • 1/2 cup chopped kalamata olives
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  • 6 Italian-style bolo rolls or ot...
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  • 1/2 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all